Nutrition Breakdown
Chinese Food & Wings Calories — Lowest to Highest
Browse calorie values for Chinese Food & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Chinese Food & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | dinner platters | Estimated | 10 kcal |
| 3 | Steamed Veggies | vegetarian dishes $6.95 | Estimated | 10 kcal |
| 4 | Arizona Tea | beverages | USDA | 21 kcal |
| 5 | Can Soda | beverages | USDA | 32 kcal |
| 6 | 2 Liter | beverages | USDA | 41 kcal |
| 7 | Yoohoo Chocolate Drink | beverages | USDA | 49 kcal |
| 8 | Snapple | beverages | USDA | 82 kcal |
| 9 | Mixed Vegetable Delight With Shrimp | dinner platters | USDA | 83 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Tater Tots | side orders | USDA | 186 kcal |
| 12 | Mixed Vegetable Delight With Pork | dinner platters | USDA | 279 kcal |
| 13 | 10 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 14 | 10 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 15 | 20 Wings And Fried Rice | family meals | Estimated | 320 kcal |
| 16 | 20 Wings And Fried Rice | family meals | Estimated | 320 kcal |
| 17 | 20 Wings And Fried Rice | family meals | Estimated | 320 kcal |
| 18 | 5 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 19 | 5 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 20 | 5 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 21 | 8 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 22 | 8 Wings And Fried Rice | wings and fried rice | Estimated | 320 kcal |
| 23 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Krab Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Krab Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Mixed Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10 Chicken Nuggets
Chicken Egg Roll
Chicken Wings
Chicken With Broccoli
Honey Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chinese Food & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chinese Food & Wings items have calorie data?
What is the lowest-calorie item at Chinese Food & Wings?
Are Chinese Food & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.