Nutrition Breakdown

Chinese Fastwok Calories — Lowest to Highest

Browse calorie values for Chinese Fastwok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 0 Estimated: 116

Lowest Calorie Items at Chinese Fastwok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fish Fillet Steamed With Black Bean, Ginger Or Garlic Sauce seafood Estimated 10 kcal
2 Pepper Steak house special lunch Estimated 10 kcal
3 Pepper Steak With Onion combination dinner special Estimated 10 kcal
4 Sauteed Or Steamed Mixed Vegetables combination dinner special Estimated 10 kcal
5 Steam Brown Rice fried rice Estimated 217 kcal
6 Steam White Rice fried rice Estimated 217 kcal
7 Dumpling Soup soups Estimated 220 kcal
8 Hot And Sour Soup soups Estimated 220 kcal
9 House Wonton Soup soups Estimated 220 kcal
10 Steamed Chicken Dumpling Or Pan Fried appetizers Estimated 220 kcal
11 Vegetable Soup soups Estimated 220 kcal
12 Wonton Soup soups Estimated 220 kcal
13 Almond Cookies appetizers Estimated 240 kcal
14 Fortune Cookies appetizers Estimated 240 kcal
15 Beef Fried Rice fried rice Estimated 320 kcal
16 Curry Fried Rice fried rice Estimated 320 kcal
17 Egg Fried Rice fried rice Estimated 320 kcal
18 House Special Fried Rice fried rice Estimated 320 kcal
19 Rice Noodle Singapore Style lo mein Estimated 320 kcal
20 Served With White Rice Or Brown Rice chicken, pork or beef Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 Chicken Cream Corn Soup soups Estimated 323 kcal
24 Chicken Rice Or Noodle Soup soups Estimated 323 kcal
25 Chicken Egg Drop Soup soups Estimated 325 kcal
26 Roast Pork Or Chicken Fried Rice fried rice Estimated 357 kcal
27 Amondy Noodle Style lo mein Estimated 390 kcal
28 BBQ Spare Ribs Or Boneless Spare Ribs appetizers Estimated 390 kcal
29 Bean Curd With Shrimp combination dinner special Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spring Roll Or Pizza Roll

appetizers 710 kcal

BBQ Chicken Wings

appetizers 430 kcal

Chicken Finger

appetizers 430 kcal

Chicken Or Beef With Garlic Sauce

house special lunch 430 kcal

Chicken Or Pork Lo Mein

combination dinner special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Fastwok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Fastwok items have calorie data?
Chinese Fastwok currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Fastwok?
The lightest item currently tracked is Fish Fillet Steamed With Black Bean, Ginger Or Garlic Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Fastwok calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Fastwok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.