Nutrition Breakdown

Chinese Express Calories — Lowest to Highest

Browse calorie values for Chinese Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

139 / 139 items resolved USDA database: 27 Estimated: 112

Lowest Calorie Items at Chinese Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 AquaFina Bottled Water beverages Estimated 10 kcal
2 Beef with Pepper Steak beef Estimated 10 kcal
3 Snow Pea and Water Chestnut vegetables Estimated 10 kcal
4 Steamed Broccoli health food Estimated 10 kcal
5 Steamed Dumpling (Six Pieces) appetizers Estimated 10 kcal
6 Steamed Mixed Vegetables health food Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables health food Estimated 10 kcal
8 12 oz. Soda beverages USDA 39 kcal
9 Seafood Delight house specials USDA 60 kcal
10 Moo Goo Gai Pan Combo Platter special combination platters USDA 69 kcal
11 Sesame Beef house specials USDA 86 kcal
12 Happy Family house specials USDA 91 kcal
13 Hunan Beef Combo Platter special combination platters USDA 105 kcal
14 Shrimp Chop Suey Combo Platter special combination platters USDA 117 kcal
15 Kung Pow Chicken Combo Platter special combination platters USDA 129 kcal
16 Szechuan Shrimp house specials USDA 140 kcal
17 Sesame Chicken house specials USDA 141 kcal
18 Beef with Pepper Steak Combo Platter special combination platters USDA 145 kcal
19 Shredded Pork with Garlic Sauce house specials USDA 149 kcal
20 Lemon Chicken house specials USDA 151 kcal
21 Beef with Broccoli Combo Platter special combination platters USDA 160 kcal
22 Kung Pow Shrimp Combo Platter special combination platters USDA 173 kcal
23 Sauteed Mix Vegetables Combo Platter special combination platters USDA 200 kcal
24 Vegetables Deluxe Combo Platter special combination platters USDA 200 kcal
25 Orange Beef house specials USDA 211 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Steamed Chicken with Broccoli health food Estimated 220 kcal
29 Steamed Chicken with Mixed Vegetables health food Estimated 220 kcal
30 Steamed Chicken with Snow Peas health food Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Noodles

house specials 520 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Express items have calorie data?
Chinese Express currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Express?
The lightest item currently tracked is AquaFina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Express calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.