Nutrition Breakdown

Chinese Delight Calories — Lowest to Highest

Browse calorie values for Chinese Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

1488 kcal

371 / 371 items resolved USDA database: 10 Estimated: 361

Lowest Calorie Items at Chinese Delight

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 60. Pepper Steak with Onions beef Estimated 10 kcal
2 C14. Pepper Steak with Onion combination platters Estimated 10 kcal
3 Cheese Rib Eye Steak Sub sub and sub specials Estimated 10 kcal
4 HF1. Steamed Broccoli health food section Estimated 10 kcal
5 HF2. Steamed Mixed Vegetables with Shrimp health food section Estimated 10 kcal
6 HF5. Steamed Mixed Vegetables health food section Estimated 10 kcal
7 Pepper Steak with Onion Lunch Special lunch specials Estimated 10 kcal
8 Rib Eye Steak Sub sub and sub specials Estimated 10 kcal
9 Cheese Rib Eye Steak Sub Special sub and sub specials Estimated 24 kcal
10 Rib Eye Steak Sub Special sub and sub specials Estimated 24 kcal
11 Fried Crispy Boneless Chicken Lunch Special lunch specials USDA 37 kcal
12 Roast Pork with Broccoli Lunch Special lunch specials USDA 37 kcal
13 Beef with Chinese Vegetables Lunch Special lunch specials USDA 48 kcal
14 Hunan Beef Lunch Special lunch specials USDA 48 kcal
15 Mixed Vegetable Lunch Special lunch specials USDA 48 kcal
16 Roast Pork with Chinese Vegetables Lunch Special lunch specials USDA 48 kcal
17 Szechuan Beef Lunch Special lunch specials USDA 48 kcal
18 Roast Pork with Mushroom Lunch Special lunch specials USDA 53 kcal
19 Curry Beef with Onion Lunch Special lunch specials USDA 119 kcal
20 Roast Pork Lo Mein Lunch Special lunch specials USDA 138 kcal
21 2 Liter Soda beverages Estimated 180 kcal
22 S11. Crispy Shrimp with Walnut in Special Salad Sauce chef's specialties Estimated 180 kcal
23 Salad pork Estimated 180 kcal
24 Seaweed Salad pork Estimated 180 kcal
25 11. Roast Pork Wonton Soup soup Estimated 220 kcal
26 12. Egg Drop Soup soup Estimated 220 kcal
27 15.Seafood Tofu Veg Soup soup Estimated 220 kcal
28 16. Mixed Vegetable Soup soup Estimated 220 kcal
29 17. House Special Soup soup Estimated 220 kcal
30 18. Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 361

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub Special

sub and sub specials 1488 kcal

Hamburger Sub Special

sub and sub specials 1488 kcal

Cheese Fish Sub Special

sub and sub specials 936 kcal

Cold Cuts Sub Special

sub and sub specials 936 kcal

Fried Fish Sub Special

sub and sub specials 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Delight items have calorie data?
Chinese Delight currently has calorie values for 371 of 371 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Delight?
The lightest item currently tracked is 60. Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Delight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 361 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.