Nutrition Breakdown

Chinese Chef's Kitchen Calories — Lowest to Highest

Browse calorie values for Chinese Chef's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 15 Estimated: 22

Lowest Calorie Items at Chinese Chef's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L10. Pepper Steak with Onlone combinations special plates Estimated 10 kcal
2 L12. Vegetable Delight combinations special plates USDA 32 kcal
3 Kung Pao Combo* chef's special USDA 66 kcal
4 Seafood Delight chef's special USDA 79 kcal
5 Hunan Triple Crown* chef's special USDA 102 kcal
6 Mongolian Combo chef's special USDA 124 kcal
7 L15. Kung Pao Chicken or Beef* combinations special plates USDA 129 kcal
8 L13. Beef Lo Mein or Chicken or Pork combinations special plates USDA 138 kcal
9 Happy Family chef's special USDA 191 kcal
10 Moo Shu Dishes chef's special USDA 194 kcal
11 459. Twice Cooked Pork* pork Estimated 260 kcal
12 L18. Orange Chicken * combinations special plates USDA 262 kcal
13 L16. Mongolian Beef or Chicken * combinations special plates USDA 272 kcal
14 L19. Hunan Chicken or Beef or Shrimp* combinations special plates USDA 272 kcal
15 L14. Sesame Chicken combinations special plates USDA 293 kcal
16 L17. General Tso's Chicken * combinations special plates USDA 295 kcal
17 451. Pork Gravy & Rice pork Estimated 320 kcal
18 Roasted Duck chef's special USDA 337 kcal
19 457. Singapore Rice Noodles pork Estimated 387 kcal
20 452. Pork Broccoli pork Estimated 390 kcal
21 453. Pork Kow pork Estimated 390 kcal
22 454. Pork Peapod pork Estimated 390 kcal
23 455. Pork Almond Ding pork Estimated 390 kcal
24 456. Pork Cashew Nut pork Estimated 390 kcal
25 458. Pork Chop In Black Pepper Sauce* pork Estimated 390 kcal
26 Four Happiness chef's special Estimated 390 kcal
27 L1. Fried Shrimp, Crab Rangoon combinations special plates Estimated 390 kcal
28 L11. Shrimp W/lobster Sauce combinations special plates Estimated 390 kcal
29 L2. Chop Suey combinations special plates Estimated 390 kcal
30 L3. Egg Foo Young combinations special plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L5. Beef Kow or Chicken Kow

combinations special plates 430 kcal

L7. Beef Broccoli or Chicken or Shrimp

combinations special plates 430 kcal

L8. Beef or Chicken Almond Ding

combinations special plates 430 kcal

452. Pork Broccoli

pork 390 kcal

453. Pork Kow

pork 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Chef's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Chef's Kitchen items have calorie data?
Chinese Chef's Kitchen currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Chef's Kitchen?
The lightest item currently tracked is L10. Pepper Steak with Onlone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Chef's Kitchen calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Chef's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.