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Nutrition Breakdown

Chinese Chef Calories — Lowest to Highest

Browse calorie values for Chinese Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Chinese Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Dr Pepper beverages USDA 42 kcal
6 Minute Maid beverages USDA 50 kcal
7 Moo Goo Gai Pan with rice from our wok USDA 69 kcal
8 Stir Fried Vegetables from our wok USDA 102 kcal
9 Broccoli Beef with Rice from our wok USDA 107 kcal
10 Chop Suey with Rice from our wok USDA 117 kcal
11 Cantonese Lo Mein from our wok USDA 121 kcal
12 Happy Family with Rice from our wok USDA 123 kcal
13 Dan Dan Noodles with Meat Sauce from our wok USDA 137 kcal
14 Egg Foo Young with Rice from our wok USDA 147 kcal
15 Fried Rice from our wok USDA 183 kcal
16 Kung Pao with Rice from our wok USDA 216 kcal
17 Steamed Rice side orders Estimated 217 kcal
18 Egg Drop Soup soups and appetizers Estimated 220 kcal
19 Hot and Sour Soup soups and appetizers Estimated 220 kcal
20 Wonton Soup soups and appetizers Estimated 220 kcal
21 Fried Noodles side orders USDA 234 kcal
22 Diet Coke beverages USDA 272 kcal
23 Fried Rice side orders Estimated 320 kcal
24 Sweet and Sour Pork with Rice daily features Estimated 320 kcal
25 Sweet and Sour Shrimp with Rice daily features Estimated 320 kcal
26 Cashew Chicken with Rice daily features Estimated 357 kcal
27 Sweet and Sour Chicken with Rice daily features Estimated 357 kcal
28 Fortune Cookie side orders USDA 378 kcal
29 Add a Crab Rangoon to Any Entree chinese chef specialties Estimated 390 kcal
30 Broccoli Beef other value meal Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

from our wok 521 kcal

Bourbon Chicken

other value meal 430 kcal

Bourbon Chicken

chinese chef specialties 430 kcal

Broccoli Chicken

other value meal 430 kcal

Broccoli Chicken

chinese chef specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Chef items have calorie data?
Chinese Chef currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Chef?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Chef calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.