Nutrition Breakdown

Chinese Bbq Calories — Lowest to Highest

Browse calorie values for Chinese Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

183 / 183 items resolved USDA database: 10 Estimated: 173

Lowest Calorie Items at Chinese Bbq

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak with Peking Sauce chef's special Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steam Sole Fish seafood Estimated 10 kcal
4 Steamed Stuffed Tofu with Soy Sauce chef's special Estimated 10 kcal
5 Steamed or Fried Dumpling appetizer Estimated 10 kcal
6 Singapore Noodle pan fried noodle USDA 119 kcal
7 Beef Flat Noodle with Vegetables pan fried noodle USDA 129 kcal
8 Beef Flat Noodle with Satay Sauce pan fried noodle USDA 136 kcal
9 Chicken Flat Noodle with Black Bean Sauce pan fried noodle USDA 146 kcal
10 Stir Fried Rice Noodle Cantonese Style pan fried noodle USDA 167 kcal
11 B-B-Q Pork and Egg on Steam Rice fried and steam rice Estimated 217 kcal
12 Beef with Egg on Steamed Rice fried and steam rice Estimated 217 kcal
13 Combination Special on Steamed Rice fried and steam rice Estimated 217 kcal
14 Shrimp with Egg on Steamed Rice fried and steam rice Estimated 217 kcal
15 B-B-Q Pork Soup Noodle soup noodle Estimated 220 kcal
16 B-B-Q Pork and Wonton Soup Noodle soup noodle Estimated 220 kcal
17 Beef Stew Soup Noodle soup noodle Estimated 220 kcal
18 Beef Stew and Wonton Soup Noodle soup noodle Estimated 220 kcal
19 Combination Seafood Soup soup (for two) Estimated 220 kcal
20 Egg Drop Soup soup (for two) Estimated 220 kcal
21 Fish Maw with Crab Meat Soup soup (for two) Estimated 220 kcal
22 Hot and Sour Soup soup (for two) Estimated 220 kcal
23 Minced Beef Soup soup (for two) Estimated 220 kcal
24 Mixed Vegetables Soup soup (for two) Estimated 220 kcal
25 Roast Duck Soup Noodle soup noodle Estimated 220 kcal
26 Roast Duck and B-B-Q Pork Soup Noodle soup noodle Estimated 220 kcal
27 Roast Duck and Wonton Soup Noodle soup noodle Estimated 220 kcal
28 Wonton Noodle Soup soup noodle Estimated 220 kcal
29 Wonton Soup soup noodle Estimated 220 kcal
30 Slice Pork soup (for two) Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B-B-Q Pork Flat Noodle

pan fried noodle 571 kcal

Beef Flat Noodle

pan fried noodle 521 kcal

Spicy Basil Flat Noodle

pan fried noodle 521 kcal

Cashew Chicken

poultry 430 kcal

Chicken Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinese Bbq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinese Bbq items have calorie data?
Chinese Bbq currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinese Bbq?
The lightest item currently tracked is Beef Steak with Peking Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinese Bbq calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinese Bbq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.