Nutrition Breakdown
Chinese and American Cafe Calories — Lowest to Highest
Browse calorie values for Chinese and American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Chinese and American Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Pepper Steak with Onion | combination platter | Estimated | 10 kcal |
| 2 | A6. Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 3 | B1. Pepper Steak with Onion and Tomato | beef | Estimated | 10 kcal |
| 4 | L29. Pepper Steak with Onion | lunch special | Estimated | 10 kcal |
| 5 | V6. Hot and Spicy Bean Curd | vegetables | USDA | 61 kcal |
| 6 | V1. Chinese Mixed Vegetables | vegetables | USDA | 105 kcal |
| 7 | V3. Moo Shu Vegetables (4 Pancakes) | vegetables | USDA | 153 kcal |
| 8 | V4. Bean Curd Home Style | vegetables | USDA | 155 kcal |
| 9 | F7. Shrimp Fried Rice | fried rice | USDA | 166 kcal |
| 10 | F3. Chicken Fried Rice | fried rice | USDA | 173 kcal |
| 11 | F8. House Special Fried Rice | fried rice | USDA | 174 kcal |
| 12 | F6. Beef Fried Rice | fried rice | USDA | 178 kcal |
| 13 | Soda (Bottle) | beverages | Estimated | 180 kcal |
| 14 | Soda (Can) | beverages | Estimated | 180 kcal |
| 15 | Soda (Fountain 16 oz) | beverages | Estimated | 180 kcal |
| 16 | S09. Seafood Soup | soups | Estimated | 220 kcal |
| 17 | SO1. Wonton Soup | soups | Estimated | 220 kcal |
| 18 | SO2. Egg Drop Soup | soups | Estimated | 220 kcal |
| 19 | SO3. Wonton & Egg Drop Soup | soups | Estimated | 220 kcal |
| 20 | SO5. Hot & Sour Soup | soups | Estimated | 220 kcal |
| 21 | SO6. Vegetable Soup | soups | Estimated | 220 kcal |
| 22 | SO7. House Special Soup | soups | Estimated | 220 kcal |
| 23 | Almond Cookies | extras | Estimated | 240 kcal |
| 24 | Fortune Cookies (3) | extras | Estimated | 240 kcal |
| 25 | V2. Sauteed Broccoli | vegetables | USDA | 265 kcal |
| 26 | F1. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | F2. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | F4. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | F5. Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | White Rice | extras | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
V5. Broccoli with Garlic Sauce
A8. Cold Noodles with Sesame Sauce
Fried Noodles
9. Fried Chicken Nuggets (10)
1. Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chinese and American Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chinese and American Cafe items have calorie data?
What is the lowest-calorie item at Chinese and American Cafe?
Are Chinese and American Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.