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Nutrition Breakdown

Chinatown's Quik-Wok Calories — Lowest to Highest

Browse calorie values for Chinatown's Quik-Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

11 kcal

Highest Item

521 kcal

109 / 109 items resolved USDA database: 56 Estimated: 53

Lowest Calorie Items at Chinatown's Quik-Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Drinks beverages USDA 11 kcal
2 Side of Hot Sauce side orders USDA 12 kcal
3 Iced Tea beverages USDA 20 kcal
4 Chinatown Special Chop Suey chinatown specialties USDA 43 kcal
5 Orange Juice, Lemonade beverages USDA 46 kcal
6 Bo-Bo Platter appetizers USDA 50 kcal
7 Milk beverages USDA 55 kcal
8 Broccoli with Chicken broccoli USDA 62 kcal
9 Mandarin Chicken chinatown specialties USDA 62 kcal
10 Broccoli with Fresh Shrimp broccoli USDA 67 kcal
11 Moo-Goo Gai-Pan chinatown specialties USDA 69 kcal
12 Chinatown Supreme (For three) family style dinners USDA 73 kcal
13 Chinatown Supreme (For two) family style dinners USDA 73 kcal
14 Sweet & Sour Sauce (red) side orders USDA 79 kcal
15 Tender Beef with Baby Corn chinatown specialties USDA 81 kcal
16 Pork & Seeds appetizers USDA 83 kcal
17 Sweet & Sour Shrimp chinatown specialties USDA 100 kcal
18 Broccoli with Pork broccoli USDA 124 kcal
19 Pan Fried Noodle side orders USDA 146 kcal
20 Pepper Beef chinatown specialties USDA 148 kcal
21 Steamed Rice (Large) side orders USDA 151 kcal
22 Steamed Rice (small) side orders USDA 151 kcal
23 Sweet & Sour Sauce (brown) side orders USDA 154 kcal
24 Family Style Dinners 10 (for three) family style dinners USDA 159 kcal
25 Family Style Dinners 10 (for two) family style dinners USDA 159 kcal
26 Family Style Dinners 7 (for three) family style dinners USDA 159 kcal
27 Family Style Dinners 9 (for three) family style dinners USDA 159 kcal
28 Chicken Drumlets appetizers USDA 164 kcal
29 Fung Wong Chicken chinatown specialties USDA 164 kcal
30 Potstickers appetizers USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinatown Special Chow Mein

chinatown specialties 521 kcal

Crunchy Noodle

side orders 521 kcal

Make-A-Combo

make-a-combo 463 kcal

Hot & Spicy Chicken

chinatown specialties 438 kcal

Chicken

fried rice, chow mein, chop suey, egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinatown's Quik-Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinatown's Quik-Wok items have calorie data?
Chinatown's Quik-Wok currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinatown's Quik-Wok?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinatown's Quik-Wok calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinatown's Quik-Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.