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Nutrition Breakdown

Chinatopia Calories — Lowest to Highest

Browse calorie values for Chinatopia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

165 / 165 items resolved USDA database: 50 Estimated: 115

Lowest Calorie Items at Chinatopia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1100. Steamed Mixed Vegetables healthy selections Estimated 10 kcal
2 4. Beef lunch specials USDA 47 kcal
3 1318. Orange Beef* chef's suggestions USDA 50 kcal
4 1. Chicken Or Pork Chow Mein lunch specials USDA 60 kcal
5 1320. Mandarin Steak chef's suggestions USDA 62 kcal
6 17. Beef Or Chicken Broccoli lunch specials USDA 62 kcal
7 1404. Lychee Nuts desserts USDA 66 kcal
8 1405. Fried Bananas Or Pineapples desserts USDA 68 kcal
9 16. Moo Goo Gai Pan lunch specials USDA 69 kcal
10 1312. House Special Shrimp* chef's suggestions USDA 85 kcal
11 1401. Pineapple Chunks desserts USDA 86 kcal
12 1311. Sizzling Shrimp chef's suggestions USDA 99 kcal
13 1313. Tung Ting Lake Shrimp chef's suggestions USDA 99 kcal
14 22. Tung Ting Lake Shrimp lunch specials USDA 99 kcal
15 1306. Hunan Triple Delight* chef's suggestions USDA 105 kcal
16 21. Shredded Beef Szechuan Style* lunch specials USDA 105 kcal
17 23. Scallops Szechuan Flavor* lunch specials USDA 105 kcal
18 1307. Scallops Szechuan Style* chef's suggestions USDA 106 kcal
19 19. Shredded Pork Szechuan Style* lunch specials USDA 106 kcal
20 1317. Sha Cha Beef* chef's suggestions USDA 108 kcal
21 2. Shrimp Chow Mein lunch specials USDA 117 kcal
22 9. Beef Or Shrimp Lo Mein lunch specials USDA 121 kcal
23 20. Shredded Chicken Szechuan Style* lunch specials USDA 125 kcal
24 8. Chicken Or Pork Lo Mein lunch specials USDA 138 kcal
25 1314. Shrimp Szechuan Style* chef's suggestions USDA 140 kcal
26 1322. Seafood Delight chef's suggestions USDA 143 kcal
27 1403. Ice Cream Or Sherbet desserts USDA 144 kcal
28 1321. Steak Kew chef's suggestions USDA 145 kcal
29 3. Chicken, Or Pork Egg Foo Young lunch specials USDA 149 kcal
30 7. Honey Garlic Chicken lunch specials USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1101. Diet Noodles

healthy selections 520 kcal

1400. Almond Cookie

desserts 514 kcal

1316. Salted Pepper Shrimp*

chef's suggestions 468 kcal

1319. Sesame Beef

chef's suggestions 443 kcal

104. Chicken Wings

appetizers 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinatopia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinatopia items have calorie data?
Chinatopia currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinatopia?
The lightest item currently tracked is 1100. Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinatopia calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinatopia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.