Nutrition Breakdown

Chinar Calories — Lowest to Highest

Browse calorie values for Chinar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 33 Estimated: 32

Lowest Calorie Items at Chinar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 English Breakfast Tea Blend No. 2 tea menu USDA 1 kcal
2 Chocolate Mint Flavored Black Tea tea menu USDA 4 kcal
3 English Breakfast Tea Blend No. 1 tea menu Estimated 10 kcal
4 Grilled Tuna Steak salads and cold appetizers Estimated 10 kcal
5 Rib Steak main course – meats Estimated 10 kcal
6 White Tea tea menu USDA 18 kcal
7 Cranberry Orange Flavored Black Tea tea menu USDA 25 kcal
8 Assam Borengajulie tea menu USDA 27 kcal
9 Indian Spiced Chai Tea tea menu USDA 32 kcal
10 Keemun Panda tea menu USDA 35 kcal
11 Darjeeling Tea tea menu USDA 46 kcal
12 Garden Salad salads and cold appetizers USDA 47 kcal
13 Avocado Salad salads and cold appetizers USDA 54 kcal
14 Salmon Kebab char grilled shish kebabs USDA 60 kcal
15 Caesar Salad salads and cold appetizers USDA 63 kcal
16 Assorted Eastern Salads salads and cold appetizers USDA 100 kcal
17 Mussels & Shrimps fish & seafood USDA 109 kcal
18 Lamb Kebab char grilled shish kebabs USDA 132 kcal
19 Salmon Steak fish & seafood USDA 146 kcal
20 Chicken Kebab char grilled shish kebabs USDA 164 kcal
21 Greek Salad salads and cold appetizers USDA 168 kcal
22 Assorted Fish Platter salads and cold appetizers Estimated 170 kcal
23 Octopus-Avocado Salad salads and cold appetizers USDA 170 kcal
24 St. Peter fish & seafood USDA 180 kcal
25 Eggplant Rolls with Walnuts salads and cold appetizers USDA 183 kcal
26 Seafood Salad salads and cold appetizers USDA 190 kcal
27 Earl Grey Cream Tea tea menu USDA 197 kcal
28 Regular Earl Grey Tea tea menu USDA 197 kcal
29 Trout fish & seafood USDA 199 kcal
30 Chilean Seas Bass Kebab char grilled shish kebabs USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken liver Pate

salads and cold appetizers 430 kcal

Chinar’s Burger Platter

main course – meats 395 kcal

6 Hour Braised Short Ribs

main course – meats 390 kcal

Assorted Cheese Plate

salads and cold appetizers 390 kcal

Assorted Grilled Vegetables

salads and cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chinar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chinar items have calorie data?
Chinar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chinar?
The lightest item currently tracked is English Breakfast Tea Blend No. 2 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chinar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chinar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.