Nutrition Breakdown

China Calories — Lowest to Highest

Browse calorie values for China menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

23 kcal

Highest Item

900 kcal

183 / 183 items resolved Official: 183 Estimated: 0

Lowest Calorie Items at China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken with Mixed Veg. chicken Official 23 kcal
2 Egg Drop Soup soups Official 27 kcal
3 Chicken with Scallions szechuan and hunan dishes Official 32 kcal
4 Wonton Soup soups Official 33 kcal
5 Hot Peppered wings special Official 34 kcal
6 Hot and Sour Soup soups Official 39 kcal
7 Beef with Snow Peas beef Official 40 kcal
8 Chicken with Snow Peas chicken Official 40 kcal
9 Shrimp with Snow Peas seafood Official 40 kcal
10 Vegetable Chow Mein chow mein or chop suey Official 43 kcal
11 Beef with Oyster Sauce beef Official 51 kcal
12 Seafood Combination chef's specialties Official 58 kcal
13 Steamed Mixed Vegetables delight's delight Official 59 kcal
14 Chicken with Broccoli chicken Official 62 kcal
15 Chicken with Broccoli special combination plates Official 62 kcal
16 Steamed Broccoli delight's delight Official 65 kcal
17 Beef and Scallop with Mixed Veg. cantonese style Official 69 kcal
18 Moo Goo Gai Pan chicken Official 69 kcal
19 Moo Goo Gai Pan special combination plates Official 69 kcal
20 Buddhist Delight vegetables Official 71 kcal
21 Shrimp and Scallop with Mixed Vegetable cantonese style Official 78 kcal
22 Shrimp with Chinese Veg seafood Official 78 kcal
23 Crab Angle appetizers Official 83 kcal
24 Mu Shu Beef mu shu Official 83 kcal
25 Mu Shu Shrimp mu shu Official 83 kcal
26 House Soup soups Official 85 kcal
27 Steamed Shrimp with Mixed Veg. delight's delight Official 90 kcal
28 Curry Shrimp with Onion seafood Official 93 kcal
29 Lemon Peppered wings special Official 95 kcal
30 Chicken and Shrimp Ding special combination plates Official 99 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Chicken

special combination plates 900 kcal

Broccoli with Hot Garlic Sauce

vegetables 683 kcal

Scallops with Garlic Sauce

szechuan and hunan dishes 683 kcal

Buffalo

wings special 643 kcal

Chicken with Cashew Nuts

special combination plates 574 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China items have calorie data?
China currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China?
The lightest item currently tracked is Chicken with Mixed Veg. at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are China calorie values official or estimated?
This page uses a hybrid model: 183 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.