Nutrition Breakdown
China Wok Calories — Lowest to Highest
Browse calorie values for China Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at China Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumpling (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w/Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak w/Onion | special combination plates | Estimated | 10 kcal |
| 4 | Mixed Vegetable | egg foo young | USDA | 36 kcal |
| 5 | Shrimp | egg foo young | USDA | 47 kcal |
| 6 | Chicken with Broccoli | special combination plates | USDA | 62 kcal |
| 7 | Steamed Vegetable | vegetable plates | USDA | 65 kcal |
| 8 | Moo Goo Gai Pan | special combination plates | USDA | 69 kcal |
| 9 | Mixed Vegetables Tray | vegetable plates | USDA | 72 kcal |
| 10 | Mushroom | egg foo young | USDA | 80 kcal |
| 11 | Sesame Chicken or Beef | chefs special | USDA | 86 kcal |
| 12 | Lobster | egg foo young | USDA | 97 kcal |
| 13 | Shrimp Almond Ding | seafood | USDA | 99 kcal |
| 14 | Hunan Beef | beef | USDA | 105 kcal |
| 15 | Hunan Chicken | chicken | USDA | 105 kcal |
| 16 | Hunan Shrimp | seafood | USDA | 105 kcal |
| 17 | Sauteed Chinese Vegetable | vegetable plates | USDA | 105 kcal |
| 18 | Szechuan Beef | beef | USDA | 105 kcal |
| 19 | Szechuan Chicken | chicken | USDA | 105 kcal |
| 20 | Szechuan Shrimp | seafood | USDA | 105 kcal |
| 21 | Bean Curd, Szechuan Style | chefs special | USDA | 106 kcal |
| 22 | Chicken Chow Mein | special combination plates | USDA | 106 kcal |
| 23 | Shrimp Chow Mein | special combination plates | USDA | 117 kcal |
| 24 | Triple Crown | chefs special | USDA | 124 kcal |
| 25 | Kung Pao Chicken | chicken | USDA | 129 kcal |
| 26 | Shrimp, Beef, Chicken in Garlic Sauce | chefs special | USDA | 133 kcal |
| 27 | Tung Ting Shrimp | chefs special | USDA | 133 kcal |
| 28 | Crisp Noodles | side order | USDA | 137 kcal |
| 29 | Roast Pork Lo Mein | special combination plates | USDA | 138 kcal |
| 30 | Szechuan Shrimp & Chicken | chefs special | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Vegetables in Garlic Sauce
Scallop with Garlic Sauce
Almond Cookies (3 Pcs)
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Wok items have calorie data?
What is the lowest-calorie item at China Wok?
Are China Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.