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Nutrition Breakdown

China Too Calories — Lowest to Highest

Browse calorie values for China Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 2 Estimated: 136

Lowest Calorie Items at China Too

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef W/ Snow Peas & Water Chestnuts beef w/ rice Estimated 10 kcal
2 Green Pepper Steak & Onions beef w/ rice Estimated 10 kcal
3 Shrimp W/ Snow Peas & Water Chestnuts (16 big) shrimp or scallops w/ rice Estimated 10 kcal
4 Chicken & Vegetables Soup Noodles soup noodles USDA 53 kcal
5 Cold Soda Or Bottled Water beverages Estimated 90 kcal
6 Iced Tea - Hot Tea Or Coffee beverages Estimated 103 kcal
7 'American Style' Beef Chow Mein "american style" chow mein chips USDA 129 kcal
8 6 - Pack Soda (Take Out) beverages Estimated 180 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 Two In One (Won Ton In Egg Drop Soup) soup Estimated 220 kcal
12 Vegetable Soup soup Estimated 220 kcal
13 Wonton Soup (for 1) soup Estimated 220 kcal
14 Wor Wonton Soup soup Estimated 220 kcal
15 New !! Diced Chicken Corn Soup soup Estimated 303 kcal
16 Beef Fried Rice fried rice Estimated 320 kcal
17 Chef's "Three Meat" Chop Suey W/ Rice "american style" chow mein chips Estimated 320 kcal
18 Pork Fried Rice fried rice Estimated 320 kcal
19 Shrimp Fried Rice fried rice Estimated 320 kcal
20 Vegetable Fried Rice fried rice Estimated 320 kcal
21 Wor Wonton Soup & Noodle Soup Or Orange Flavor Chicken chef's best item Estimated 325 kcal
22 Diced Chicken & Broccoli poultry w/ rice Estimated 345 kcal
23 Diced Chicken & Chilli soup noodles Estimated 345 kcal
24 Diced Chicken In Black Bean Sauce poultry w/ rice Estimated 345 kcal
25 Sliced Chicken W/ Broccoli poultry w/ rice Estimated 345 kcal
26 Chicken Chop Suey W/ Rice "american style" chow mein chips Estimated 357 kcal
27 Chicken Fried Rice fried rice Estimated 357 kcal
28 Shrimp Chicken Beef Fried Rice fried rice Estimated 357 kcal
29 Wor Wonton Soup Noodles soup noodles Estimated 370 kcal
30 Chef's Chow Fun Home Style Rice Noodles chef' specialties w/ rice Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Noodles

chef' specialties w/ rice 520 kcal

Noodles W/ Hot Sesame Sauce

appetizers 520 kcal

For 4

family meals - c 488 kcal

Almond Chicken

poultry w/ rice 430 kcal

American Style' Chicken Chow Mein

"american style" chow mein chips 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Too items have calorie data?
China Too currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Too?
The lightest item currently tracked is Beef W/ Snow Peas & Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Too calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.