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Nutrition Breakdown

China Stix Calories — Lowest to Highest

Browse calorie values for China Stix menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at China Stix

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pork Dumpling (Steamed or Pan Fried) (8) appetizers Estimated 10 kcal
3 Steamed Fresh Vegetables diet dishes Estimated 10 kcal
4 Steamed Shrimp with Fresh Vegetables diet dishes Estimated 10 kcal
5 Vegetable Dumpling (Steamed or Pan Fried) (8) appetizers Estimated 10 kcal
6 Shrimp with Fresh Vegetables combo specials USDA 83 kcal
7 Hunan Beef combo specials USDA 105 kcal
8 Pepper Steak combo specials USDA 145 kcal
9 Beef with Broccoli combo specials USDA 160 kcal
10 Mongolian Beef combo specials USDA 179 kcal
11 Chinese Spaghetti kid’s wok USDA 207 kcal
12 Chicken Dumpling (Steamed or Pan Fried) (8) appetizers Estimated 220 kcal
13 Egg Drop Soup soups Estimated 220 kcal
14 Hot and Sour Soup soups Estimated 220 kcal
15 Houston Special Wonton Soup soups Estimated 220 kcal
16 Steamed Chicken with Fresh Vegetables diet dishes Estimated 220 kcal
17 Vegetable Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Sweet & Sour Pork combo specials USDA 260 kcal
20 Twice Cooked Pork pork Estimated 260 kcal
21 Twice Cooked Pork combo specials Estimated 260 kcal
22 Sauteed Chicken, Beef & Shrimp Mandarin Style combo specials USDA 265 kcal
23 Shrimp with Garlic Sauce combo specials USDA 281 kcal
24 Kid’s Combo Platter kid’s wok USDA 294 kcal
25 Cream Cheese Puff (6) appetizers Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Chicken, Beef or Shredded Pork Fried Rice fried rice Estimated 357 kcal
30 Bean Curd Home Style vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Crispy Noodles

chef’s specials 520 kcal

Cashew Nuts Chicken

poultry 430 kcal

Cashew Nuts Chicken

combo specials 430 kcal

Chicken with Broccoli

poultry 430 kcal

Chicken with Fresh Vegetables

combo specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Stix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Stix items have calorie data?
China Stix currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Stix?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Stix calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Stix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.