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Nutrition Breakdown

China Spring Calories — Lowest to Highest

Browse calorie values for China Spring menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

228 / 228 items resolved USDA database: 19 Estimated: 209

Lowest Calorie Items at China Spring

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Steamed Dumplings appetizers Estimated 10 kcal
2 90. Pepper Steak with Onions beef dishes Estimated 10 kcal
3 D1. Steamed Broccoli diet menu Estimated 10 kcal
4 D2. Steamed Mixed Vegetables diet menu Estimated 10 kcal
5 D3. Steamed Broccoli, Snow Peas and Mushrooms diet menu Estimated 10 kcal
6 D7. Steamed Bean Curd with Brocccoli diet menu Estimated 10 kcal
7 D8. Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
8 D9. Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
9 L18. Pepper Steak with Onions Lunch Special lunch special Estimated 10 kcal
10 L29. Bourbon Chicken Lunch Special lunch special USDA 37 kcal
11 Canned Soda beverages USDA 57 kcal
12 C6. Pepper Steak with Onions Combo Platter combination platters Estimated 90 kcal
13 L21. Shrimp with Mixed Vegetables Lunch Special lunch special USDA 112 kcal
14 L23. Boneless Spare Ribs Lunch Special lunch special USDA 112 kcal
15 L26. Kan Po Shrimp Lunch Special lunch special USDA 112 kcal
16 L28. Shrimp with Garlic Sauce Lunch Special lunch special USDA 112 kcal
17 16. Pu Pu Platter for 2 appetizers Estimated 170 kcal
18 C10. Roast Pork Lo Mein Combo Platter combination platters Estimated 170 kcal
19 C11. Beef Lo Mein Combo Platter combination platters Estimated 170 kcal
20 C12. Shrimp Lo Mein Combo Platter combination platters Estimated 170 kcal
21 C13. Sweet and Sour Pork Combo Platter combination platters Estimated 170 kcal
22 C16. Beef with Mixed Vegetables Combo Platter combination platters Estimated 170 kcal
23 C17. Shrimp with Mixed Vegetables Combo Platter combination platters Estimated 170 kcal
24 C19. Shrimp with Cashew Nuts Combo Platter combination platters Estimated 170 kcal
25 C2. Shrimp Chow Mein Combo Platter combination platters Estimated 170 kcal
26 C20. Boneless Spare Ribs Combo Platter combination platters Estimated 170 kcal
27 C22. Mongolian Beef Combo Platter combination platters Estimated 170 kcal
28 C24. Kan Po Shrimp Combo Platter combination platters Estimated 170 kcal
29 C26. Hunan Beef Combo Platter combination platters Estimated 170 kcal
30 C29. Beef with Garlic Sauce Combo Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A5. Chicken Nuggets

specialties 440 kcal

101. Szechuan Chicken

mandarin and hunan dishes 430 kcal

102. Chicken with Garlic Sauce

mandarin and hunan dishes 430 kcal

109. Kan Po Chicken

mandarin and hunan dishes 430 kcal

111. Hunan Chicken

mandarin and hunan dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Spring Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Spring items have calorie data?
China Spring currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Spring?
The lightest item currently tracked is 12. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Spring calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Spring full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.