Nutrition Breakdown
China Soul Calories — Lowest to Highest
Browse calorie values for China Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
420 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at China Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | soul sips | Estimated | 10 kcal |
| 2 | Steamed Broccoli | healthy soul | Estimated | 10 kcal |
| 3 | Steamed Broccoli | china soul sides | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | healthy soul | Estimated | 10 kcal |
| 5 | Cranberry Spritzer | soul sips | USDA | 49 kcal |
| 6 | 2 Piece Sinfully Chocolate Brownie Dumplings | soul sweets | USDA | 76 kcal |
| 7 | Corn On The Cob | soul sides | USDA | 106 kcal |
| 8 | Jalapeno Mac And Cheese | soul sides | USDA | 110 kcal |
| 9 | Plantains | soul sides | USDA | 121 kcal |
| 10 | Soul Fried Rice | soul sides | USDA | 174 kcal |
| 11 | Steak Cut Fries | fries | Estimated | 215 kcal |
| 12 | Steamed Chicken And Veggies | healthy soul | Estimated | 220 kcal |
| 13 | Deep Fried Oreos | soul sweets | USDA | 270 kcal |
| 14 | 2 Piece Apple Pie Dumplings | soul sweets | USDA | 296 kcal |
| 15 | Rice And Peas | soul sides | Estimated | 320 kcal |
| 16 | Chocolate Saucy Cake | soul sweets | USDA | 356 kcal |
| 17 | 10 Jerk Wangz | appetizers | Estimated | 390 kcal |
| 18 | 8 Piece Shawnee's Crab Ragoons | appetizers | Estimated | 390 kcal |
| 19 | Baked Potato | soul sides | Estimated | 390 kcal |
| 20 | Big Daddy Buffalo | burgers and sandwiches | Estimated | 390 kcal |
| 21 | Biscuits And Homemade Butter | faves | Estimated | 390 kcal |
| 22 | Brown Sugar BBQ Country Style Ribs | entrees | Estimated | 390 kcal |
| 23 | Brown Sugar Baby Back Rib Tips | faves | Estimated | 390 kcal |
| 24 | Brown Sugar Baby Backs | appetizers | Estimated | 390 kcal |
| 25 | Brown Sugar Rib Tips | entrees | Estimated | 390 kcal |
| 26 | Classic Deviled Eggs With Bacon | appetizers | Estimated | 390 kcal |
| 27 | Collard Greens | soul sides | Estimated | 390 kcal |
| 28 | Curry Veggie Lo Mein | lo mein | Estimated | 390 kcal |
| 29 | Deep Fried Wings | appetizers | Estimated | 390 kcal |
| 30 | Garlic Spinach | china soul sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baconator Pizza Pie
Breakfast Pizza Pie
Rasta Pizza Pie
Veggie Pizza Pie
Abc Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Soul items have calorie data?
What is the lowest-calorie item at China Soul?
Are China Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.