Nutrition Breakdown

China Shanghai Calories — Lowest to Highest

Browse calorie values for China Shanghai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

204 / 204 items resolved USDA database: 10 Estimated: 194

Lowest Calorie Items at China Shanghai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meat Dumplings (6) Fried Or Steamed appetizers Estimated 10 kcal
2 Hunan Triple chef's specialties USDA 105 kcal
3 Happy Family chef's specialties USDA 159 kcal
4 Pu Pu Platter appetizers Estimated 170 kcal
5 Soda side order Estimated 180 kcal
6 Two Flavored Chicken chef's specialties USDA 214 kcal
7 Egg Drop Soup soup Estimated 220 kcal
8 Hot & Sour Soup soup Estimated 220 kcal
9 House Special Soup soup Estimated 220 kcal
10 Seafood Soup soup Estimated 220 kcal
11 Triple Delight Soup soup Estimated 220 kcal
12 Vegetable & Bean Curd Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Crystal Chicken chef's specialties USDA 240 kcal
15 Fortune Cookies (4) side order Estimated 240 kcal
16 White Meat General Tso's Chicken chef's specialties USDA 255 kcal
17 Choice Of Beef Or Shrimp fried rice Estimated 260 kcal
18 Choice Of Beef Or Shrimp lo mein (soft noodle) Estimated 260 kcal
19 Choice Of Beef Or Shrimp chow mein (soft vegetable) Estimated 260 kcal
20 Choice Of Beef Or Shrimp mai foon Estimated 260 kcal
21 Choice Of Beef Or Shrimp egg foo young Estimated 260 kcal
22 Choice Of Beef Or Shrimp chow foon Estimated 260 kcal
23 Choice Of Beef Or Shrimp pan fried noodle Estimated 260 kcal
24 Juice side order Estimated 260 kcal
25 White Meat Orange Chicken chef's specialties USDA 261 kcal
26 White Meat Sesame Chicken chef's specialties USDA 261 kcal
27 General Tso's Shrimp chef's specialties USDA 295 kcal
28 Combination Fried Rice fried rice Estimated 320 kcal
29 Plain Fried Rice fried rice Estimated 320 kcal
30 White Rice side order Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Sesame Shrimp

chef's specialties 443 kcal

Chicken Chow Mein

combination specials 430 kcal

Chicken In Black Bean Sauce

chicken 430 kcal

Chicken In Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Shanghai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Shanghai items have calorie data?
China Shanghai currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Shanghai?
The lightest item currently tracked is Meat Dumplings (6) Fried Or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Shanghai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Shanghai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.