Nutrition Breakdown

China Sea Calories — Lowest to Highest

Browse calorie values for China Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

125 / 125 items resolved USDA database: 0 Estimated: 125

Lowest Calorie Items at China Sea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion special combination plates Estimated 10 kcal
3 Pepper Steak w. Onions beef Estimated 10 kcal
4 Sauteed Broccoli & Waterchestnuts vegetable Estimated 10 kcal
5 Pu Pu Platter appetizers Estimated 170 kcal
6 Steamed Rice side orders Estimated 217 kcal
7 Beef Noodle Soup noodle soup Estimated 220 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot & Sour Soup soup Estimated 220 kcal
10 House Special Wonton Soup soup Estimated 220 kcal
11 Seafood Noodle Soup noodle soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 Vegetable Noodle Soup noodle soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 House Special Fried Rice fried rice Estimated 320 kcal
16 Roast Pork Fried Rice fried rice Estimated 320 kcal
17 Seafood Fried Rice fried rice Estimated 320 kcal
18 Shrimp or Beef Fried Rice fried rice Estimated 320 kcal
19 Vegetable Fried Rice fried rice Estimated 320 kcal
20 Chicken Noodle Soup noodle soup Estimated 325 kcal
21 Diced Chicken w. Cashews chicken Estimated 345 kcal
22 Chicken Fried Rice fried rice Estimated 357 kcal
23 Bean Curd Family Style vegetable Estimated 390 kcal
24 Bean Curd w. Mushrooms vegetable Estimated 390 kcal
25 Beef Chow Mein or Chop Suey chow mein or chop suey Estimated 390 kcal
26 Beef Lo Mein lo mein Estimated 390 kcal
27 Beef or Shrimp w. String Bean special combination plates Estimated 390 kcal
28 Beef w. Broccoli beef Estimated 390 kcal
29 Beef w. Broccoli special combination plates Estimated 390 kcal
30 Beef w. Garlic Sauce beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles (Bag)

side orders 520 kcal

Almond Boneless Chicken

chef specials 430 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Chow Mein

special combination plates 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Sea items have calorie data?
China Sea currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Sea?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Sea calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.