Nutrition Breakdown

China Run Calories — Lowest to Highest

Browse calorie values for China Run menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at China Run

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Chicken Chow Mein sides USDA 106 kcal
3 Combination Chow Mein sides USDA 117 kcal
4 Combination Fried Rice sides USDA 126 kcal
5 Steamed Brown Rice sides USDA 140 kcal
6 Steamed White Rice sides USDA 151 kcal
7 Vegetable Delight Rice Bowl main attractions USDA 155 kcal
8 BBQ Pork Fried Rice sides USDA 179 kcal
9 Fried Rice sides USDA 183 kcal
10 Vegetable Delight a La Carte main attractions USDA 187 kcal
11 Wonton Soup appetizers and more Estimated 220 kcal
12 Chinese Chicken Salad appetizers and more Estimated 305 kcal
13 6 Cream Cheese Wontons appetizers and more Estimated 320 kcal
14 Broccoli Beef Rice Bowl main attractions Estimated 320 kcal
15 Crispy Walnut Shrimp Rice Bowl main attractions Estimated 320 kcal
16 Kung Pao Shrimp Rice Bowl main attractions Estimated 320 kcal
17 Sweet and Sour Pork Rice Bowl main attractions Estimated 320 kcal
18 Broccoli Chicken Rice Bowl main attractions Estimated 357 kcal
19 General Tao's Chicken Rice Bowl main attractions Estimated 357 kcal
20 Kung Pao Chicken Rice Bowl main attractions Estimated 357 kcal
21 Orange Chicken Rice Bowl main attractions Estimated 357 kcal
22 Sesame Chicken Rice Bowl main attractions Estimated 357 kcal
23 Sweet and Sour Chicken Rice Bowl main attractions Estimated 357 kcal
24 Teriyaki Chicken Rice Bowl main attractions Estimated 357 kcal
25 2 Egg Rolls appetizers and more Estimated 390 kcal
26 3 Spring Rolls appetizers and more Estimated 390 kcal
27 Broccoli Beef Combo Plate main attractions Estimated 390 kcal
28 Broccoli Beef a La Carte main attractions Estimated 390 kcal
29 Combination Appetizer appetizers and more Estimated 390 kcal
30 Crispy Pot Stickers appetizers and more Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

sides 521 kcal

Broccoli Chicken Combo Plate

main attractions 430 kcal

Broccoli Chicken a La Carte

main attractions 430 kcal

General Tao's Chicken Combo Plate

main attractions 430 kcal

General Tao's Chicken a La Carte

main attractions 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Run Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Run items have calorie data?
China Run currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Run?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Run calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Run full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.