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Nutrition Breakdown

China Ruby Calories — Lowest to Highest

Browse calorie values for China Ruby menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

304 / 304 items resolved USDA database: 10 Estimated: 294

Lowest Calorie Items at China Ruby

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 102. Pepper Steak With Onions beef Estimated 10 kcal
2 103. Pepper Steak With Onions & Tomato beef Estimated 10 kcal
3 15A. Cheesesteak Egg Roll appetizers Estimated 10 kcal
4 31. Fried Or Steamed Meat Dumplings appetizers Estimated 10 kcal
5 32. Fried Or Steamed Veg. Dumplings appetizers Estimated 10 kcal
6 83. Steamed Or Stir Fried Mixed Vegetables vegetable and tofu Estimated 10 kcal
7 C4. Pepper Steak With Onion combinations platters Estimated 10 kcal
8 Hot Tea side order Estimated 10 kcal
9 L13. Pepper Steak With Onions lunch specials Estimated 10 kcal
10 33. Pu Pu Platter appetizers Estimated 85 kcal
11 Homemade Iced Tea side order Estimated 135 kcal
12 Fried Chicken Nugget (10) american dishes USDA 166 kcal
13 Fried Whiting Fish american dishes USDA 166 kcal
14 Fried Chicken Nugget (10) american dishes USDA 173 kcal
15 Fried Chicken Nugget (10) american dishes USDA 173 kcal
16 French Fries american dishes USDA 179 kcal
17 Fried Whiting Fish american dishes USDA 179 kcal
18 Steamed Rice side order Estimated 217 kcal
19 1. Wonton Soup soup Estimated 220 kcal
20 11. Seafood Soup soup Estimated 220 kcal
21 11C. Wonton Egg Drop Soup soup Estimated 220 kcal
22 2. Wonton Soup With Roast Pork soup Estimated 220 kcal
23 3. Egg Drop Soup soup Estimated 220 kcal
24 4. Hot And Sour Soup soup Estimated 220 kcal
25 6. Shrimp Wonton Soup soup Estimated 220 kcal
26 8. House Special Soup soup Estimated 220 kcal
27 9. Vegetable Soup soup Estimated 220 kcal
28 Fried Whiting Fish american dishes USDA 233 kcal
29 Fried Whiting Fish american dishes USDA 233 kcal
30 Almond Cookies side order Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 294

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Pizza Roll

appetizers 710 kcal

Crispy Noodles

side order 520 kcal

118. Chicken With Broccoli

chicken 430 kcal

119. Chicken With Garlic Sauce

chicken 430 kcal

11A. Chicken Or Pork Yat Gaw Mein

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Ruby Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Ruby items have calorie data?
China Ruby currently has calorie values for 304 of 304 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Ruby?
The lightest item currently tracked is 102. Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Ruby calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 294 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Ruby full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.