Nutrition Breakdown

China Rose Calories — Lowest to Highest

Browse calorie values for China Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

154 / 154 items resolved USDA database: 10 Estimated: 144

Lowest Calorie Items at China Rose

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumplings (6) Fried or Steamed appetizer Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Pepper Steak special suggestions (beef) Estimated 10 kcal
4 Steak Kow special suggestions (beef) Estimated 10 kcal
5 Fresh Vegetable chop suey or chow mein USDA 23 kcal
6 Shrimp chop suey or chow mein USDA 47 kcal
7 Shrimp Subgum chop suey or chow mein USDA 99 kcal
8 Beef chop suey or chow mein USDA 129 kcal
9 Ice Tea side orders Estimated 135 kcal
10 Chicken with Mushroom chop suey or chow mein USDA 136 kcal
11 Beef Subgum chop suey or chow mein USDA 148 kcal
12 Beef with Mushroom chop suey or chow mein USDA 163 kcal
13 Chicken Subgum chop suey or chow mein USDA 164 kcal
14 Garden Salad salad & sandwiches Estimated 180 kcal
15 Chicken chop suey or chow mein USDA 188 kcal
16 Egg Drop Soup soups Estimated 220 kcal
17 Hot and Sour Soup soups Estimated 220 kcal
18 Vegetable Soup soups Estimated 220 kcal
19 Wonton Soup soups Estimated 220 kcal
20 Almond Cookies (1/2 Dozen) side orders Estimated 240 kcal
21 Fortune Cookies (1 Dozen) side orders Estimated 240 kcal
22 Orange Juice side orders Estimated 260 kcal
23 Spiced Tofu appetizer Estimated 260 kcal
24 B.B.Q. Chicken Salad salad & sandwiches Estimated 305 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 Ham Fried Rice fried rice Estimated 320 kcal
27 Hawaiian Fried Rice fried rice Estimated 320 kcal
28 House Special Fried Rice fried rice Estimated 320 kcal
29 Pork Fried Rice fried rice Estimated 320 kcal
30 Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Singapore Noodles

noodles 520 kcal

Ham Sandwich

salad & sandwiches 470 kcal

Teriyaki Beef Sandwich

salad & sandwiches 470 kcal

Crispy Chicken Sandwich

salad & sandwiches 450 kcal

Teriyaki Chicken Sandwich

salad & sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Rose items have calorie data?
China Rose currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Rose?
The lightest item currently tracked is Dumplings (6) Fried or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Rose calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.