Nutrition Breakdown
China Rose Express Calories — Lowest to Highest
Browse calorie values for China Rose Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at China Rose Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Assorted Bottle Drink (Snapple and Coke) | beverages | USDA | 2 kcal |
| 3 | Bottle Water | beverages | Estimated | 10 kcal |
| 4 | Sizzling Beef Steak | chef's suggestion | Estimated | 10 kcal |
| 5 | Steamed, Stir Fried Mixed Vegetable | vegetarian | Estimated | 10 kcal |
| 6 | Green Tea | beverages | USDA | 19 kcal |
| 7 | Soda Fountain (Lg) | beverages | USDA | 44 kcal |
| 8 | Soda Fountain (Med) | beverages | USDA | 44 kcal |
| 9 | Soda Can | beverages | USDA | 57 kcal |
| 10 | Shrimp Mixed Vegetable or Chop Suey | chef's suggestion | USDA | 117 kcal |
| 11 | Shrimp and Chicken Pad Thai | chef's suggestion | USDA | 128 kcal |
| 12 | House Special Shrimp | chef's suggestion | USDA | 136 kcal |
| 13 | Steamed Chicken Vegetable Dumpling (5Pcs) | side orders | USDA | 141 kcal |
| 14 | Thai Ice Tea | beverages | USDA | 141 kcal |
| 15 | Egg Foo Young | side orders | USDA | 147 kcal |
| 16 | Mixed Vegetable Salad | salads | Estimated | 180 kcal |
| 17 | Vegetable Egg Roll (2Pcs) | side orders | USDA | 214 kcal |
| 18 | Assorted Wonton Soup | soups | Estimated | 220 kcal |
| 19 | Egg Flower Corn Soup | soups | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 21 | Seafood Vegetable Noodle Soup | soups | Estimated | 220 kcal |
| 22 | Sweet and Pungent (Shrimp or Chicken) | chef's suggestion | USDA | 250 kcal |
| 23 | Special Egg Roll (2Pcs) | side orders | USDA | 270 kcal |
| 24 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Mixed Vegetable Chicken Salad | salads | Estimated | 305 kcal |
| 26 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Singapore Rice Noodle | chef's suggestion | Estimated | 320 kcal |
| 29 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Chicken Vegetable Noodle Soup | soups | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salt and Pepper Shrimp
Chicken and Beef Stick
Combo 1
Combo 3
3 Flavor Delight (Shrimp, Chicken, Beef)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Rose Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Rose Express items have calorie data?
What is the lowest-calorie item at China Rose Express?
Are China Rose Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.