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Nutrition Breakdown

China Pollo Frito Calories — Lowest to Highest

Browse calorie values for China Pollo Frito menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

93 / 93 items resolved USDA database: 7 Estimated: 86

Lowest Calorie Items at China Pollo Frito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steam Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sauted Mix Vegetables vegetable USDA 36 kcal
4 Chicken w/ Lemon w/ Chili chef's special USDA 100 kcal
5 Rock & Roll Mussel chef's special USDA 109 kcal
6 Matsaman Curry chef's special USDA 113 kcal
7 Seafood Delight chef's special USDA 143 kcal
8 Shrimp Fried chef's special USDA 218 kcal
9 Hot & Sour Soup soup Estimated 220 kcal
10 Wonton Soup soup Estimated 220 kcal
11 Flower Connection chef's special USDA 272 kcal
12 Beef Fried Rice fried rice Estimated 320 kcal
13 Combination Fried Rice 1 Gallon chino fast food Estimated 320 kcal
14 Combination Fried Rice Half Gallon chino fast food Estimated 320 kcal
15 Combination Fried Rice Large chino fast food Estimated 320 kcal
16 Combination Fried Rice Regular chino fast food Estimated 320 kcal
17 House Special Fried Rice fried rice Estimated 320 kcal
18 Shrimp Fried Rice fried rice Estimated 320 kcal
19 Chicken Fried Rice fried rice Estimated 357 kcal
20 B.B.Q. Rib (5) appetizers Estimated 390 kcal
21 Beef Lo Mein lo mein Estimated 390 kcal
22 Beef w/ Broccoli beef Estimated 390 kcal
23 Beef w/ Snow Peas beef Estimated 390 kcal
24 Beef w/ Vegetables beef Estimated 390 kcal
25 Broccoli w/ Garlic Sauce vegetable Estimated 390 kcal
26 Crab Rangoon (8) appetizers Estimated 390 kcal
27 Curry Beef w/ Onion beef Estimated 390 kcal
28 Curry Shrimp shrimp Estimated 390 kcal
29 Curry Squid squid Estimated 390 kcal
30 Egg Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grouper Fish Sandwich

sandwich 470 kcal

Chino Club Crispy Chicken Sandwich

sandwich 450 kcal

Chino Crispy Chicken Sandwich

sandwich 450 kcal

Grill Chicken Sandwich

sandwich 450 kcal

Bourbon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Pollo Frito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Pollo Frito items have calorie data?
China Pollo Frito currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Pollo Frito?
The lightest item currently tracked is Pan Fried or Steam Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Pollo Frito calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Pollo Frito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.