Nutrition Breakdown
China Pearl Super Buffet Calories — Lowest to Highest
Browse calorie values for China Pearl Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at China Pearl Super Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Seafood Deluxe | house specials | USDA | 60 kcal |
| 3 | Seafood with Garlic Sauce | house specials | USDA | 60 kcal |
| 4 | Three Delicacies with Garlic Sauce | house specials | USDA | 91 kcal |
| 5 | Sauteed Chicken or Pork | house specials | USDA | 112 kcal |
| 6 | Dragon and Phoenix | house specials | USDA | 135 kcal |
| 7 | Bourbon Chicken | house specials | USDA | 164 kcal |
| 8 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 9 | Sweet and Sour Triple Delight | house specials | USDA | 172 kcal |
| 10 | Bean Curd with Mixed Vegetable Soup (for 2) | soup | Estimated | 220 kcal |
| 11 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 13 | House Special Soup (for 2) | soup | Estimated | 220 kcal |
| 14 | Seafood Soup (for 2) | soup | Estimated | 220 kcal |
| 15 | Wonton Soup | soup | Estimated | 220 kcal |
| 16 | Crispy Duck | house specials | USDA | 245 kcal |
| 17 | Orange Beef or Chicken | house specials | USDA | 262 kcal |
| 18 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Chicken Noodle or Rice Soup | soup | Estimated | 323 kcal |
| 25 | Four Seasons | house specials | USDA | 355 kcal |
| 26 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 27 | BBQ Spare Ribs (4) | appetizers | Estimated | 390 kcal |
| 28 | Bean Curd Home Style | vegetables | Estimated | 390 kcal |
| 29 | Bean Curd Szechuan Style | vegetables | Estimated | 390 kcal |
| 30 | Beef Chow Mein | chow mein | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Nuggets (10)
Buffalo Chicken Wings (10)
Chicken Lo Mein
Chicken or Pork Chow Mein
Chicken with Black Pepper Sauce`
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Pearl Super Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Pearl Super Buffet items have calorie data?
What is the lowest-calorie item at China Pearl Super Buffet?
Are China Pearl Super Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.