Nutrition Breakdown

China Panda Calories — Lowest to Highest

Browse calorie values for China Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

11 kcal

Highest Item

683 kcal

112 / 112 items resolved USDA database: 64 Estimated: 48

Lowest Calorie Items at China Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Phoenix Dragon chief's special suggestions USDA 11 kcal
2 Triple Crown chief's special suggestions USDA 11 kcal
3 Sapporo beverages USDA 17 kcal
4 Tsing Tao beverages USDA 36 kcal
5 Beef with Snow Peas beef USDA 40 kcal
6 Heineken beverages USDA 40 kcal
7 Chicken with Vegetables chicken USDA 41 kcal
8 Happy Family chief's special suggestions USDA 41 kcal
9 Pepper Steak beef USDA 41 kcal
10 Lemonade beverages USDA 42 kcal
11 Apple or Orange Juice beverages USDA 43 kcal
12 Pepsi, Diet Pepsi, Sierra Mist, Mountain Dew, Mug Root Beer, Dr. Pepper beverages USDA 46 kcal
13 Shrimp mu shu USDA 47 kcal
14 Orange Beef beef USDA 50 kcal
15 Beef with Pineapple beef USDA 60 kcal
16 Cutthroat beverages USDA 67 kcal
17 Moo Goo Gai Pan chicken USDA 69 kcal
18 Chicken with Snow Peas chicken USDA 81 kcal
19 Sweet & Sour Chicken chicken USDA 106 kcal
20 Lemon Scallops seafood USDA 107 kcal
21 Almond Chicken chicken USDA 108 kcal
22 Shrimp or Scallop special hunan style USDA 116 kcal
23 Shrimp or Scallop special szechwan style USDA 116 kcal
24 Beef with Vegetables beef USDA 121 kcal
25 Curry Chicken chicken USDA 124 kcal
26 Shrimp with Vegetable seafood USDA 124 kcal
27 Shanghai Chicken chicken USDA 125 kcal
28 Shrimp Egg Foo Young egg foo young USDA 125 kcal
29 Beef special hunan style USDA 129 kcal
30 Beef special szechwan style USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken in Garlic Sauce

chicken 683 kcal

Pork in Garlic Sauce

pork 683 kcal

Cashew Chicken

chicken 609 kcal

Wor Wonton

soups and more 521 kcal

Scallop with Snow Peas

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Panda items have calorie data?
China Panda currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Panda?
The lightest item currently tracked is Phoenix Dragon at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Panda calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.