Nutrition Breakdown

China One Calories — Lowest to Highest

Browse calorie values for China One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

199 / 199 items resolved USDA database: 40 Estimated: 159

Lowest Calorie Items at China One

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Chicken with Snow Peas chicken USDA 40 kcal
4 Shrimp with Snow Peas seafood USDA 40 kcal
5 Steamed Mixed Vegetables diet dishes USDA 59 kcal
6 Steamed Shrimp with Mixed Vegetables diet dishes USDA 59 kcal
7 Chicken with Broccoli chicken USDA 62 kcal
8 Steamed Broccoli diet dishes USDA 65 kcal
9 Moo Goo Gai Pan chicken USDA 69 kcal
10 Wor Sui Gai chef's specialties USDA 69 kcal
11 Shrimp with Chinese Vegetable seafood USDA 78 kcal
12 Shrimp with Mixed Vegetables chef's specialties USDA 83 kcal
13 Curry Shrimp with Onion seafood USDA 93 kcal
14 Hunan Chicken hunan and szechuan style USDA 105 kcal
15 Hunan Shrimp hunan and szechuan style USDA 105 kcal
16 Szechuan Chicken hunan and szechuan style USDA 105 kcal
17 Szechuan Shrimp hunan and szechuan style USDA 105 kcal
18 Curry Chicken with Onion chicken USDA 116 kcal
19 Mongolian Beef with Scallion hunan and szechuan style USDA 122 kcal
20 Shrimp with Broccoli seafood USDA 124 kcal
21 Chicken and Shrimp with Garlic Sauce chef's specialties USDA 136 kcal
22 Chicken with Garlic Sauce hunan and szechuan style USDA 137 kcal
23 Teriyaki Chicken chef's specialties USDA 137 kcal
24 Shrimp with Lobster Sauce seafood USDA 151 kcal
25 Moo Shu Chicken moo shu style USDA 153 kcal
26 Moo Shu Pork moo shu style USDA 153 kcal
27 Moo Shu Shrimp moo shu style USDA 153 kcal
28 Moo Shu Vegetable moo shu style USDA 153 kcal
29 Bourbon Chicken chef's specialties USDA 164 kcal
30 Steamed Chicken with Mixed Vegetables diet dishes USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side order 514 kcal

Chicken Nuggets

specialties 440 kcal

Chicken Nuggets with Beef

specialties 440 kcal

Chicken Nuggets with Roast Pork

specialties 440 kcal

Chicken Nuggets with French Fries

specialties 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China One items have calorie data?
China One currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China One?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China One calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.