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Nutrition Breakdown

China One Buffett Calories — Lowest to Highest

Browse calorie values for China One Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

193 / 193 items resolved USDA database: 0 Estimated: 193

Lowest Calorie Items at China One Buffett

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onions special combination plates Estimated 10 kcal
4 Steak A La Steak beef Estimated 10 kcal
5 Steamed Broccoli health dishes Estimated 10 kcal
6 Steamed Mixed Vegetables health dishes Estimated 10 kcal
7 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot & Sour Soup soup Estimated 220 kcal
10 House Special Soup soup Estimated 220 kcal
11 Subgum Wonton Soup soup Estimated 220 kcal
12 Wonton Egg Drop Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Almond Cookies (3) side order Estimated 240 kcal
15 Fortune Cookies (5) side order Estimated 240 kcal
16 Double Sauteed Sliced Pork hunan & szechuan style Estimated 260 kcal
17 Sliced Pork Szechuan hunan & szechuan style Estimated 260 kcal
18 White Rice side order Estimated 320 kcal
19 Chicken Rice Soup soup Estimated 323 kcal
20 6 Buffet Bars 6 buffet bars Estimated 390 kcal
21 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
22 Bean Curd Szechuan Style vegetable Estimated 390 kcal
23 Beef fried rice Estimated 390 kcal
24 Beef lo mein Estimated 390 kcal
25 Beef mei fun Estimated 390 kcal
26 Beef egg foo young Estimated 390 kcal
27 Beef Chow Mein or Chop Suey chow mein or chop suey Estimated 390 kcal
28 Beef Chow Suey special combination plates Estimated 390 kcal
29 Beef w. Broccoli beef Estimated 390 kcal
30 Beef w. Broccoli special combination plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

Almond Boneless Chicken

special combination plates 430 kcal

Almond Boneless Chicken

chef's special 430 kcal

Cashew Nuts Chicken

chef's special 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China One Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China One Buffett items have calorie data?
China One Buffett currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China One Buffett?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China One Buffett calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China One Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.