Nutrition Breakdown

China Moon Calories — Lowest to Highest

Browse calorie values for China Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

117 / 117 items resolved USDA database: 50 Estimated: 67

Lowest Calorie Items at China Moon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Soda side order USDA 25 kcal
3 Beef With Snow Peas beef USDA 40 kcal
4 Chicken With Snow Peas chicken USDA 40 kcal
5 Shrimp With Snow Peas seafood USDA 40 kcal
6 Chicken With Broccoli chicken USDA 62 kcal
7 Moo Goo Gai Pan chicken USDA 69 kcal
8 Shrimp seafood USDA 78 kcal
9 Shrimp With Mixed Vegetables seafood USDA 83 kcal
10 Hunan Beef beef USDA 105 kcal
11 Hunan Chicken chicken USDA 105 kcal
12 Szechuan Beef beef USDA 105 kcal
13 Szechuan Chicken chicken USDA 105 kcal
14 Roast Pork With Bean Curd roast pork USDA 106 kcal
15 Curry Chicken chicken USDA 107 kcal
16 Curry Beef beef USDA 113 kcal
17 Shrimp With Broccoli seafood USDA 124 kcal
18 Kung Poa Chicken chicken USDA 129 kcal
19 Vegetable Fried Rice fried rice USDA 129 kcal
20 Ma Po To Fu vegetables USDA 130 kcal
21 Chicken chicken USDA 136 kcal
22 Chicken With Garlic Sauce chicken USDA 137 kcal
23 Shrimp With Lobster Sauce seafood USDA 151 kcal
24 Beef beef USDA 160 kcal
25 Beef With Mushrooms beef USDA 163 kcal
26 Chicken With Mixed Vegetables chicken USDA 164 kcal
27 Empress Chicken chicken USDA 164 kcal
28 Extra White Rice side order USDA 164 kcal
29 Roast Pork With Mushroom roast pork USDA 167 kcal
30 Beef With Black Bean Sauce beef USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

chicken 574 kcal

Shrimp With Cashew Nuts

seafood 574 kcal

Hot Spicy Shredded Pork

roast pork 571 kcal

Chicken Chow Mein Or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Moon items have calorie data?
China Moon currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Moon?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Moon calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.