Nutrition Breakdown

China Ming Gourmet Chinese Calories — Lowest to Highest

Browse calorie values for China Ming Gourmet Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

238 / 238 items resolved USDA database: 9 Estimated: 229

Lowest Calorie Items at China Ming Gourmet Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 C19. Pepper Steak With Onion Combo combination dinner plates Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Pepper Steak With Onions lunch special Estimated 10 kcal
4 Steamed Mixed Vegetables health food section Estimated 10 kcal
5 Steamed Mixed Vegetables With Bean Curd health food section Estimated 10 kcal
6 Steamed Mixed Vegetables With Shrimp health food section Estimated 10 kcal
7 Steamed Plain Broccoli health food section Estimated 10 kcal
8 Steamed Seafood Delight health food section Estimated 10 kcal
9 Steamed Shrimp With Broccoli health food section Estimated 10 kcal
10 Vegetable Delight lunch special USDA 32 kcal
11 Bean Curd With Mixed Vegetables lunch special USDA 37 kcal
12 Fresh Fruit Smoothie beverages USDA 48 kcal
13 Shrimp With Mixed Vegetables lunch special USDA 83 kcal
14 Shrimp With Szechuan Style lunch special USDA 106 kcal
15 Shrimp With Lobster Sauce lunch special USDA 151 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 Can Soda beverages Estimated 180 kcal
18 Steamed Chicken With Broccoli health food section Estimated 220 kcal
19 Steamed Mixed Vegetables With Chicken health food section Estimated 220 kcal
20 Steamed String Beans With Chicken health food section Estimated 220 kcal
21 Sliced Roast Pork appetizers Estimated 260 kcal
22 Broccoli In Garlic Sauce lunch special USDA 281 kcal
23 Shrimp With Garlic Sauce lunch special USDA 281 kcal
24 Brown Rice side order Estimated 320 kcal
25 White Rice side order Estimated 320 kcal
26 Chicken Rice soup Estimated 357 kcal
27 1 Piece Egg Roll appetizers Estimated 390 kcal
28 1 Piece Shrimp Roll appetizers Estimated 390 kcal
29 1 Piece Vegetable Spring Roll appetizers Estimated 390 kcal
30 12 Piece Fried Wonton appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp With Cashew Nuts

lunch special 574 kcal

Crispy Fried Noodles

side order 520 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

10 Piece Fried Chicken Nugget

appetizers 430 kcal

3 Piece Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Ming Gourmet Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Ming Gourmet Chinese items have calorie data?
China Ming Gourmet Chinese currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Ming Gourmet Chinese?
The lightest item currently tracked is C19. Pepper Steak With Onion Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Ming Gourmet Chinese calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Ming Gourmet Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.