Nutrition Breakdown
China Mama Calories — Lowest to Highest
Browse calorie values for China Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at China Mama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Meat Combination | appetizer | USDA | 1 kcal |
| 2 | Assorted Seafood Tofu Soup | soup | USDA | 24 kcal |
| 3 | Hot and Sour Soup | soup | USDA | 39 kcal |
| 4 | Xi Hu Beef Soup | soup | USDA | 47 kcal |
| 5 | Shredded Pork | soup | USDA | 48 kcal |
| 6 | Steamed Free Range Chicken Noodle Soup | noodles | USDA | 53 kcal |
| 7 | Cold Green Bean Noodles | noodles | USDA | 56 kcal |
| 8 | Stewed Tofu | appetizer | USDA | 94 kcal |
| 9 | Steamed Red Bean Buns (8) | dessert | USDA | 100 kcal |
| 10 | Chicken Chow Mein | noodles | USDA | 106 kcal |
| 11 | Stewed Beef Shank | appetizer | USDA | 107 kcal |
| 12 | Beef Stew Noodle Soup | noodles | USDA | 113 kcal |
| 13 | Beef Chow Mein | noodles | USDA | 129 kcal |
| 14 | Stewed Pig Ear | appetizer | USDA | 136 kcal |
| 15 | Combination Fried Rice | rice | USDA | 157 kcal |
| 16 | Fried Rice Cake Shanghai Style | rice | USDA | 174 kcal |
| 17 | Fried Rice Cake | rice | USDA | 178 kcal |
| 18 | Fried Rice with Shredded Beef | rice | USDA | 178 kcal |
| 19 | Rice with Pork Chop | rice | USDA | 190 kcal |
| 20 | Red Bean Pancake | dessert | USDA | 207 kcal |
| 21 | Scallop and Golden Mushroon Soup | soup | USDA | 217 kcal |
| 22 | Spicy Pig Ear | appetizer | USDA | 236 kcal |
| 23 | Spicy Pig Feet | appetizer | USDA | 236 kcal |
| 24 | Sizzling Rice Cake | soup | USDA | 279 kcal |
| 25 | Combination Chow Mein | noodles | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combination Chow Mein
Sizzling Rice Cake
Spicy Pig Ear
Spicy Pig Feet
Scallop and Golden Mushroon Soup
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Mama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Mama items have calorie data?
What is the lowest-calorie item at China Mama?
Are China Mama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.