Nutrition Breakdown
China Lite Original Calories — Lowest to Highest
Browse calorie values for China Lite Original menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at China Lite Original
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steamed Vegetables | vegetarian dishes | Estimated | 10 kcal |
| 3 | Water | drinks | Estimated | 10 kcal |
| 4 | Chicken Noodle Soup | soup | USDA | 29 kcal |
| 5 | Vegetable Chow Mein | noodles | USDA | 43 kcal |
| 6 | Mu Shu Beef | mu shu | USDA | 83 kcal |
| 7 | Mu Shu Shrimp | mu shu | USDA | 83 kcal |
| 8 | Singapore Noodle | noodles | USDA | 91 kcal |
| 9 | Beef Chow Fun | noodles | USDA | 102 kcal |
| 10 | Chicken Chow Fun | noodles | USDA | 102 kcal |
| 11 | Combo Chow Fun | noodles | USDA | 102 kcal |
| 12 | Pork Chow Fun | noodles | USDA | 102 kcal |
| 13 | Shrimp Chow Fun | noodles | USDA | 102 kcal |
| 14 | Chicken Lo Mein | noodles | USDA | 103 kcal |
| 15 | Combination Fried Rice | fried rice | USDA | 112 kcal |
| 16 | Garbage Fried Rice | fried rice | USDA | 112 kcal |
| 17 | Pepper Steak Lunch Special | lunch specials | USDA | 112 kcal |
| 18 | Shrimp Chop Suey Lunch Special | lunch specials | USDA | 112 kcal |
| 19 | Shrimp with Broccoli Lunch Special | lunch specials | USDA | 112 kcal |
| 20 | Shrimp with Lobster Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 21 | Tofu with Vegetables Lunch Special | lunch specials | USDA | 112 kcal |
| 22 | Crispy Noodles | side orders | USDA | 116 kcal |
| 23 | Shrimp Chow Mein | noodles | USDA | 117 kcal |
| 24 | Shrimp Lo Mein | noodles | USDA | 121 kcal |
| 25 | Shrimp Egg Foo Young Lunch Special | lunch specials | USDA | 125 kcal |
| 26 | Garlic Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 27 | Orange Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 28 | Sesame Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 29 | Sweet & Sour Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 30 | Sweet and Sour Shrimp Lunch Special | lunch specials | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Almond Chicken
Cashew Chicken
Chicken Chop Suey
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Lite Original Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Lite Original items have calorie data?
What is the lowest-calorie item at China Lite Original?
Are China Lite Original calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.