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Nutrition Breakdown

China Lantern Calories — Lowest to Highest

Browse calorie values for China Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at China Lantern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak and Egg Roll special combination Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Boneless Ribs with Shrimp Fried Rice special USDA 166 kcal
5 Pu Pu Platter appetizers Estimated 170 kcal
6 Boneless Ribs with Chicken Fried Rice special USDA 173 kcal
7 Boneless Ribs with Beef Fried Rice special USDA 178 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 House Special Soup soup Estimated 220 kcal
11 Wonton Soup soup Estimated 220 kcal
12 Wonton with Egg Drop Soup  soup Estimated 220 kcal
13 Fried Seafood with Plantains special USDA 234 kcal
14 Home Made Duck Sauce side orders USDA 245 kcal
15 Double Sauteed Sliced Pork pork Estimated 260 kcal
16 Slice Pork Hunan Style pork Estimated 260 kcal
17 Sliced Shrimp and Garlic Sauce seafood Estimated 260 kcal
18 Tostones Frito special USDA 281 kcal
19 Tostones Frito Con Alitas special USDA 281 kcal
20 Tostones Frito Con Medio Pollo special USDA 281 kcal
21 Tostones Frito Con Camarone special USDA 314 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Boneless Ribs with Fried Rice special Estimated 320 kcal
24 Boneless Ribs with Pork Fried Rice special Estimated 320 kcal
25 Crab Rangoon with Beef Fried Rice special Estimated 320 kcal
26 Crab Rangoon with Fried Rice special Estimated 320 kcal
27 Crab Rangoon with Pork Fried Rice special Estimated 320 kcal
28 Crab Rangoon with Shrimp Fried Rice special Estimated 320 kcal
29 Fresh Vegetable Fried Rice fried rice Estimated 320 kcal
30 Fried Baby Shrimp with Beef Fried Rice special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Broccoli and Chicken Fingers

special combination 430 kcal

Beef with Chicken Vegetables

beef 430 kcal

Beef with Chicken Vegetables and Boneless Spareribs

special combination 430 kcal

Boneless Spare Ribs and Chicken Teriyaki

special combination 430 kcal

Boneless Spare Ribs and Fried Chicken Wing

special combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Lantern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Lantern items have calorie data?
China Lantern currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Lantern?
The lightest item currently tracked is Pepper Steak and Egg Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Lantern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Lantern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.