Nutrition Breakdown

China Kitchen Calories — Lowest to Highest

Browse calorie values for China Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

247 / 247 items resolved USDA database: 20 Estimated: 227

Lowest Calorie Items at China Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. 8 Steamed Dumplings appetizers Estimated 10 kcal
2 88. Pepper Steak with Onion beef Estimated 10 kcal
3 Arizona Green Tea beverages Estimated 10 kcal
4 C10. Pepper Steak with Onion combination plates Estimated 10 kcal
5 C34. Steamed Mixed Vegetables combination plates Estimated 10 kcal
6 D1. Steamed Vegetables diet menu Estimated 10 kcal
7 D4. Steamed Beef with Broccoli diet menu Estimated 10 kcal
8 D5. Steamed Beef with Mixed Vegetables diet menu Estimated 10 kcal
9 D6. Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
10 D7. Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
11 D8. Steamed Mixed Vegetables with Bean Curd diet menu Estimated 10 kcal
12 D9. Steamed Bean Curd with Broccoli diet menu Estimated 10 kcal
13 L15. Pepper Steak with Onion Lunch lunch specials Estimated 10 kcal
14 L38. Curry Beef Lunch lunch specials USDA 119 kcal
15 L35. Chicken Lo Mein Lunch lunch specials USDA 138 kcal
16 L35. Roast Pork Lo Mein Lunch lunch specials USDA 138 kcal
17 L30. Shredded Pork with Garlic Sauce Lunch lunch specials USDA 140 kcal
18 L32. Diced Chicken and Shrimp with Cashew Nuts Lunch lunch specials USDA 166 kcal
19 12. Pu Pu Platter For 2 appetizers Estimated 170 kcal
20 L27. Orange Chicken Lunch lunch specials USDA 179 kcal
21 L27. Sesame Chicken Lunch lunch specials USDA 179 kcal
22 L31. Double Cooked Pork Lunch lunch specials USDA 179 kcal
23 L33. Roast Pork with Broccoli Lunch lunch specials USDA 179 kcal
24 L34. Curry Chicken Lunch lunch specials USDA 179 kcal
25 L36. Beef with Mala Sauce Lunch lunch specials USDA 179 kcal
26 L37. Orange Beef Lunch lunch specials USDA 179 kcal
27 L37. Sesame Beef Lunch lunch specials USDA 179 kcal
28 L39. Mixed Vegetables Lunch lunch specials USDA 179 kcal
29 L40. Singapore Rice Noodles Lunch lunch specials USDA 179 kcal
30 L41. Boneless Spare Ribs Lunch lunch specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

117. Chicken Chow Fun

chow fun 430 kcal

123. Moo Shu Chicken

moo shu dishes 430 kcal

14. 6 Fried Chicken Wings

appetizers 430 kcal

15. 4 Chicken on Sticks

appetizers 430 kcal

34. Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Kitchen items have calorie data?
China Kitchen currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Kitchen?
The lightest item currently tracked is 7. 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.