China Joe Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many China Joe items have calorie data?

China Joe currently has calorie values for 145 of 145 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at China Joe?

The lowest-calorie tracked item is Bottle Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at China Joe

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottle Water	drinks	Estimated	10 kcal
2	Snow Peas with Water Chestnut	vegetables/tofu	Estimated	10 kcal
3	Steam Mixed Vegetables	vegetables/tofu	Estimated	10 kcal
4	BBQ Pork Chow Fun	chow fun/rice noodles	USDA	102 kcal
5	Beef Chow Fun	chow fun/rice noodles	USDA	102 kcal
6	House Chow Fun	chow fun/rice noodles	USDA	102 kcal
7	Shrimp Chow Fun	chow fun/rice noodles	USDA	102 kcal
8	Spicy Chicken Chow Fun	chow fun/rice noodles	USDA	102 kcal
9	BBQ Rice Noodles	chow fun/rice noodles	USDA	107 kcal
10	House Rice Noodles	chow fun/rice noodles	USDA	107 kcal
11	Singapore Rice Noodles	chow fun/rice noodles	USDA	114 kcal
12	Curry Chicken with Rice Noodles	chow fun/rice noodles	USDA	116 kcal
13	Shrimp Egg Foo Young	egg foo young	USDA	125 kcal
14	Shrimp Rice Noodles	chow fun/rice noodles	USDA	131 kcal
15	Lemon Ice Tea	drinks	Estimated	135 kcal
16	Chicken Egg Foo Young	egg foo young	USDA	137 kcal
17	House Pan-Fried Crispy Noodles	chow mein	USDA	146 kcal
18	Beef Egg Foo Young	egg foo young	USDA	147 kcal
19	House Special Egg Foo Young	egg foo young	USDA	147 kcal
20	Vegetable Egg Foo Young	egg foo young	USDA	147 kcal
21	BBQ Pork Egg Foo Young	egg foo young	USDA	149 kcal
22	Chicken Pan-Fried Crispy Noodles	chow mein	USDA	172 kcal
23	Can of Soda	drinks	Estimated	180 kcal
24	NY Cheesecake	desserts	USDA	190 kcal
25	Beef Pan-Fried Crispy Noodles	chow mein	USDA	196 kcal
26	Hot and Spicy Rice Noodle	chow fun/rice noodles	USDA	209 kcal
27	Steamed Rice	fried rice	Estimated	217 kcal
28	Egg Flower Soup	soup	Estimated	220 kcal
29	Free Soup with Purchase of $35	grubhub special	Estimated	220 kcal
30	Hot and Sour Soup	soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soy Sauce Chow Mein

chow mein 521 kcal

Mongolian Beef Chow Fun

chow fun/rice noodles 468 kcal

Cappuccino Mousse Cake

desserts 455 kcal

Spicy Chicken Rice Noodles

chow fun/rice noodles 438 kcal

Black Pepper Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Joe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Joe items have calorie data?

China Joe currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Joe?

The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Joe calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the China Joe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

China Joe Calories — Lowest to Highest