Nutrition Breakdown

China Jade Calories — Lowest to Highest

Browse calorie values for China Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at China Jade

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fillet Steak with Black Pepper on Sizzling Plate chef's specials Estimated 10 kcal
2 Steamed Bean Curd Stuffed with Minced Shrimp bean curd & vegetables Estimated 10 kcal
3 Steamed Crab seafood - live lobster crab Estimated 10 kcal
4 Steamed Lobster seafood - live lobster crab Estimated 10 kcal
5 Steamed Whole Grey Sole seafood - fish oyster Estimated 10 kcal
6 Steamed Whole Rock Cod seafood - fish oyster Estimated 10 kcal
7 Steamed Whole Sea Bass seafood - fish oyster Estimated 10 kcal
8 Steamed Whole Sea Bass with Black Bean Sauce seafood - fish oyster Estimated 10 kcal
9 Steamed or Pan Fried Dumplings (8) appetizers Estimated 10 kcal
10 Egg Drop Soup soup & broth USDA 27 kcal
11 Sliced Pork with Mustard Green Soup soup & broth USDA 27 kcal
12 Wonton Soup soup & broth USDA 33 kcal
13 Hot and Sour Soup soup & broth USDA 39 kcal
14 Braised Shark's Fin with Chicken Soup soup & broth USDA 46 kcal
15 Pork A pork USDA 47 kcal
16 Pork with Seaweed Soup soup & broth USDA 48 kcal
17 Seafood & Bean Curd Soup soup & broth USDA 95 kcal
18 Chicken Lo Mein lo mein USDA 103 kcal
19 Pork with Chinese Vegetable pork USDA 105 kcal
20 Sliced Duck with Bean Sprout chicken & duck USDA 116 kcal
21 Shrimp or Combination Lo Mein lo mein USDA 121 kcal
22 Beef Lo Mein lo mein USDA 129 kcal
23 Pork B pork USDA 129 kcal
24 Vegetable Lo Mein lo mein USDA 133 kcal
25 Steamed Baby Back Ribs in Black Bean Sauce pork USDA 168 kcal
26 Bitter Melon with Baby Back Ribs pork USDA 170 kcal
27 Pu Pu Platter (Minimum for two) appetizers Estimated 170 kcal
28 Sizzling Combination Seafood Platter chef's specials Estimated 170 kcal
29 Pepper Salted Pork Chops pork USDA 190 kcal
30 Shark's Fin with Crab Meat Soup soup & broth USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nut

chicken & duck 574 kcal

Pork D

pork 571 kcal

Chicken with Garlic Sauce

chicken & duck 430 kcal

Crispy Deep Fried Chicken (Half Bone-in)

chicken & duck 430 kcal

Fried Chicken Wings (8)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Jade items have calorie data?
China Jade currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Jade?
The lightest item currently tracked is Fillet Steak with Black Pepper on Sizzling Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Jade calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.