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Nutrition Breakdown

China Jade Restaurant Calories — Lowest to Highest

Browse calorie values for China Jade Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at China Jade Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak on Stick (4) appetizers Estimated 10 kcal
3 Steamed Dumpling (6) appetizers Estimated 10 kcal
4 Steamed Mixed Vegetables vegetables Estimated 10 kcal
5 Shrimp in Black Bean Sauce seafood USDA 45 kcal
6 Shrimp with Mixed Vegetables seafood USDA 83 kcal
7 Lung Young Shrimp seafood USDA 92 kcal
8 Sweet & Sour Shrimp seafood USDA 100 kcal
9 Double Cooked Pork Szechuan Style pork USDA 106 kcal
10 Pork with String Bean pork USDA 106 kcal
11 Jade Shrimp seafood USDA 118 kcal
12 Shrimp with Broccoli seafood USDA 124 kcal
13 Sweet & Sour Chicken with Fries kid menu USDA 126 kcal
14 Crispy Honey Shrimp seafood USDA 143 kcal
15 Moo Shu Pork pork USDA 153 kcal
16 Popcorn Shrimp with Fries kid menu USDA 166 kcal
17 Scallop in Black Bean Sauce seafood USDA 168 kcal
18 Roast Pork with Snow Peas pork USDA 181 kcal
19 Jade Scallop seafood USDA 217 kcal
20 Eight Treasure Soup (2) soups Estimated 220 kcal
21 Hot & Sour Soup soups Estimated 220 kcal
22 Hot Thai Shrimp & Scallops Soup (2) soups Estimated 220 kcal
23 Miso Soup soups Estimated 220 kcal
24 Seafood Vegetable Soup (2) soups Estimated 220 kcal
25 Vegetable & Bean Curd Soup (2) soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Shredded Pork in Hot Garlic Sauce pork USDA 226 kcal
28 Grilled Cheese with Fries kid menu USDA 260 kcal
29 Roast Pork with Mixed Vegetables pork USDA 279 kcal
30 Chicken Wings with Fries kid menu USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

seafood 884 kcal

Jade Spicy Noodles

noodles 520 kcal

Seafood Pan Fried Noodles

noodles 520 kcal

Triple Pan Fried Noodles

noodles 520 kcal

Sesame Seed Chicken Noodles

noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Jade Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Jade Restaurant items have calorie data?
China Jade Restaurant currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Jade Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Jade Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Jade Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.