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Nutrition Breakdown

China Island Calories — Lowest to Highest

Browse calorie values for China Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at China Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Pepper Steak combination platters Estimated 10 kcal
2 House Special Steak cantonese specialties Estimated 10 kcal
3 Pepper Steak beef $9.95 Estimated 10 kcal
4 Steak Kew cantonese specialties Estimated 10 kcal
5 24. General Tao's Chicken combination platters USDA 98 kcal
6 20. Szechuan Combo combination platters USDA 105 kcal
7 25. Curry Chicken combination platters USDA 107 kcal
8 22. Beef Or Shrimp combination platters USDA 118 kcal
9 23. Special Lo Mein combination platters USDA 121 kcal
10 17. Chef's Chicken combination platters USDA 164 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Chinese Vegetable Soup soups Estimated 220 kcal
13 Hot & Sour Soup soups Estimated 220 kcal
14 Mixed Soup soups Estimated 220 kcal
15 Seafood Bean Curd Soup soups Estimated 220 kcal
16 Special Wonton Soup soups Estimated 220 kcal
17 Spicy Noodle Soup soups Estimated 220 kcal
18 21. Chicken Wings combination platters USDA 247 kcal
19 Twice Cooked Pork pork $9.45 Estimated 260 kcal
20 19. Szechuan Beef combination platters USDA 272 kcal
21 26. Roast Pork, Chicken combination platters USDA 279 kcal
22 Pork Fried Rice fried rice Estimated 320 kcal
23 Special Fried Rice fried rice Estimated 320 kcal
24 Minced Chicken Corn Soup soups Estimated 325 kcal
25 27. Bourbon Chicken combination platters USDA 333 kcal
26 10. Moo Goo Gai Pan combination platters Estimated 390 kcal
27 12. Vegetable Delight combination platters Estimated 390 kcal
28 15. Szechuan Lo Mein combination platters Estimated 390 kcal
29 18. Chef's Combo combination platters Estimated 390 kcal
30 2. Shrimp Or Beef Chow Mein combination platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

lo mein 520 kcal

Cantonese Jumbo Shrimp

cantonese specialties 488 kcal

1. Chicken Or Pork Chow Mein

combination platters 430 kcal

11. Roast Pork Or Chicken Lo Mein

combination platters 430 kcal

11. Roast Pork Or Chicken Lo Mein

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Island items have calorie data?
China Island currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Island?
The lightest item currently tracked is 4. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Island calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.