Nutrition Breakdown

China Inn Calories — Lowest to Highest

Browse calorie values for China Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

178 / 178 items resolved USDA database: 20 Estimated: 158

Lowest Calorie Items at China Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 C2. Pepper Steak special combination platters Estimated 10 kcal
3 L9. Pepper Steak luncheon specials (served only 11 a.m. - 3 p.m.) Estimated 10 kcal
4 L20. Chicken with Japanese Style luncheon specials (served only 11 a.m. - 3 p.m.) USDA 30 kcal
5 Orange Crush beverages USDA 32 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Orange Juice beverages USDA 46 kcal
8 Pink Lemonade beverages USDA 48 kcal
9 Apple Juice beverages USDA 50 kcal
10 L19. Chicken String Beans luncheon specials (served only 11 a.m. - 3 p.m.) USDA 50 kcal
11 Mtn. Dew beverages USDA 50 kcal
12 66. Steamed Stuff Bun (6) dessert USDA 65 kcal
13 Grape Juice beverages USDA 67 kcal
14 L17. Chicken with Garlic Sauce luncheon specials (served only 11 a.m. - 3 p.m.) USDA 137 kcal
15 Sweet and Sour Sauce side items USDA 154 kcal
16 Chilli Sauce side items USDA 156 kcal
17 20. Seaweed Salad salad Estimated 180 kcal
18 21. Ginger Salad salad Estimated 180 kcal
19 37. Pork Udon Soup udon soup Estimated 220 kcal
20 37. Vegetable Udon Soup udon soup Estimated 220 kcal
21 38. Shrimp Udon Soup udon soup Estimated 220 kcal
22 39. Seafood Udon Soup udon soup Estimated 220 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 Miso Soup with Noodle soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 L18. Beef with Garlic Sauce luncheon specials (served only 11 a.m. - 3 p.m.) USDA 228 kcal
28 Fried Noodles side items USDA 234 kcal
29 Diet Pepsi beverages USDA 272 kcal
30 18. Asian Chicken Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Fried Bananas

dessert 884 kcal

27. Chicken Pad Thai

pad thai 430 kcal

29. Chicken Lo Mein

lo mein 430 kcal

3. Chicken Stick (4)

appetizers 430 kcal

31. Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Inn items have calorie data?
China Inn currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Inn?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.