Nutrition Breakdown
China Inn Bistro Calories — Lowest to Highest
Browse calorie values for China Inn Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at China Inn Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Perrier Water | beverages | Estimated | 10 kcal |
| 3 | Steamed Veggies with Fish | low carb and low sodium | Estimated | 10 kcal |
| 4 | Steamed Veggies with Shrimp | low carb and low sodium | Estimated | 10 kcal |
| 5 | Steamed Veggies with Tofu | low carb and low sodium | Estimated | 10 kcal |
| 6 | #Fish in Black Bean Sauce | lunch specials | USDA | 94 kcal |
| 7 | #Sauteed 3 Delights | lunch specials | USDA | 112 kcal |
| 8 | #Shrimp in Lobster Sauce | lunch specials | USDA | 112 kcal |
| 9 | #Szechuan Shrimp | lunch specials | USDA | 112 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 12 | #Kung Pao Shrimp | lunch specials | USDA | 173 kcal |
| 13 | Can Soda | beverages | Estimated | 180 kcal |
| 14 | Fountain Soda | beverages | Estimated | 180 kcal |
| 15 | Green Salad | salads | Estimated | 180 kcal |
| 16 | Steamed Brown Rice | fried rice | Estimated | 217 kcal |
| 17 | Steamed White Rice | fried rice | Estimated | 217 kcal |
| 18 | Assorted Wonton Soup | soups | Estimated | 220 kcal |
| 19 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 21 | Miso Seaweed Soup | soups | Estimated | 220 kcal |
| 22 | Steamed Veggies with Chicken | low carb and low sodium | Estimated | 220 kcal |
| 23 | Strawberry Cheesecake | dessert | USDA | 254 kcal |
| 24 | Apple Juice | beverages | Estimated | 260 kcal |
| 25 | BBQ Pork Slices | appetizers | Estimated | 260 kcal |
| 26 | #Green Pepper Beef | lunch specials | USDA | 272 kcal |
| 27 | #Mongolian Beef | lunch specials | USDA | 272 kcal |
| 28 | #Mushroom Beef | lunch specials | USDA | 272 kcal |
| 29 | 3 Flavor Sizzling Rice Soup | soups | Estimated | 287 kcal |
| 30 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Fried Noodles
#Broccoli Chicken
#Cashew Nut Chicken
#Chicken Chop Suey
#Chicken Chow Fun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Inn Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Inn Bistro items have calorie data?
What is the lowest-calorie item at China Inn Bistro?
Are China Inn Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.