Nutrition Breakdown

China In The Box Calories — Lowest to Highest

Browse calorie values for China In The Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

76 / 76 items resolved Official: 20 Estimated: 56

Lowest Calorie Items at China In The Box

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Snapple Lemon Tea beverages Estimated 10 kcal
3 Mixed Vegetable Lunch lunch special Official 43 kcal
4 Chicken with Mixed Vegetables Lunch lunch special Official 86 kcal
5 Black Pepper Shrimp Lunch lunch special Official 117 kcal
6 Garlic Shrimp Lunch lunch special Official 117 kcal
7 Hot Szechwan Fish Filet Lunch lunch special Official 117 kcal
8 Shrimp and Broccoli Lunch lunch special Official 117 kcal
9 Shrimp with Mixed Vegetables Lunch lunch special Official 117 kcal
10 Spicy Sriracha Shrimp Lunch lunch special Official 117 kcal
11 Beef and Broccoli Lunch lunch special Official 129 kcal
12 Beef with Mixed Vegetables Lunch lunch special Official 129 kcal
13 Black Pepper Beef Lunch lunch special Official 129 kcal
14 Hot Szechwan Beef Lunch lunch special Official 129 kcal
15 Black Pepper Chicken Lunch lunch special Official 131 kcal
16 Chicken and Broccoli Lunch lunch special Official 131 kcal
17 Garlic Chicken Lunch lunch special Official 131 kcal
18 Hot Szechwan Chicken Lunch lunch special Official 131 kcal
19 Orange Chicken Lunch lunch special Official 131 kcal
20 Soda beverages Estimated 180 kcal
21 Egg Drop Soup soups Estimated 220 kcal
22 Hot and Sour Soup soups Estimated 220 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Brown Rice rice Estimated 320 kcal
25 Combination Fried Rice fried rice Estimated 320 kcal
26 Shrimp Fried Rice fried rice Estimated 320 kcal
27 Vegetable Fried Rice fried rice Estimated 320 kcal
28 White Rice rice Estimated 320 kcal
29 Beef Chop Suey beef Estimated 332 kcal
30 Beef and Broccoli beef Estimated 332 kcal
Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Sriracha Chicken Lunch

lunch special 491 kcal

Kung Pao Shrimp Lunch

lunch special 456 kcal

8 Pieces Seasoned Fried Chicken Wings

appetizers 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Kung Pao Chicken Lunch

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China In The Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China In The Box items have calorie data?
China In The Box currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China In The Box?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China In The Box calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 56 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China In The Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.