Nutrition Breakdown

China Hong Calories — Lowest to Highest

Browse calorie values for China Hong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

99 kcal

Highest Item

430 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at China Hong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D8. Spicy Shrimp & Chicken* daily specials USDA 99 kcal
2 D6. Three Seafood Hunan Style* daily specials USDA 105 kcal
3 D4. Seafood Combination daily specials USDA 143 kcal
4 D3. Happy Family daily specials USDA 159 kcal
5 D9. Scallop & Beef W. Garlic Sauce* daily specials USDA 217 kcal
6 D10. Fried Squid* daily specials USDA 234 kcal
7 D11. Orange Chicken or Beef* daily specials USDA 262 kcal
8 D5. Chicken & Shrimp with Garlic Sauce* daily specials USDA 281 kcal
9 D7. General Tso's Chicken* daily specials USDA 295 kcal
10 D1. Four Seasons daily specials USDA 355 kcal
11 D2. Sesame Chicken daily specials Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D2. Sesame Chicken

daily specials 430 kcal

D1. Four Seasons

daily specials 355 kcal

D7. General Tso's Chicken*

daily specials 295 kcal

D5. Chicken & Shrimp with Garlic Sauce*

daily specials 281 kcal

D11. Orange Chicken or Beef*

daily specials 262 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Hong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Hong items have calorie data?
China Hong currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Hong?
The lightest item currently tracked is D8. Spicy Shrimp & Chicken* at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Hong calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Hong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.