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Nutrition Breakdown

China Ho Restaurant Calories — Lowest to Highest

Browse calorie values for China Ho Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 30 Estimated: 193

Lowest Calorie Items at China Ho Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Steak steak & beef Estimated 10 kcal
2 Pepper Steak combination special Estimated 10 kcal
3 Salt & Pepper Pork Chop house specialties USDA 16 kcal
4 Hot Pepper Beef house specialties USDA 26 kcal
5 Hot Pepper Chicken or Pork house specialties USDA 26 kcal
6 Hot Pepper Shrimp house specialties USDA 26 kcal
7 Thai Jalapeno thai menu enrtrees USDA 26 kcal
8 Thai Pork Chop Noodle Soup thai menu enrtrees USDA 41 kcal
9 Mandarin Shrimp house specialties USDA 62 kcal
10 Happy Family house specialties USDA 95 kcal
11 Fantail Shrimp (6) appetizers USDA 99 kcal
12 Salt & Pepper Shrimp house specialties USDA 99 kcal
13 Thai Fried Rice thai menu enrtrees USDA 112 kcal
14 Teriyaki Beef (6) appetizers USDA 120 kcal
15 Pad Thai thai menu enrtrees USDA 128 kcal
16 Teriyaki Chicken (6) appetizers USDA 163 kcal
17 Empress Chicken house specialties USDA 164 kcal
18 Imperial Chicken house specialties USDA 164 kcal
19 Fish Fillet with Black Bean Garlic Sauce house specialties USDA 168 kcal
20 Pu Pu Platter (2) appetizers Estimated 170 kcal
21 Seafood Platter house specialties Estimated 170 kcal
22 BBQ Pork appetizers USDA 171 kcal
23 Soda for a la carte dinners Estimated 180 kcal
24 Pork Chop house specialties USDA 190 kcal
25 Pan Fried Dumplings (6) (Pot Stickers) appetizers USDA 192 kcal
26 Four Season house specialties USDA 195 kcal
27 Mandarin Fish Fillet house specialties USDA 195 kcal
28 Vegetable Egg Roll (2) appetizers USDA 214 kcal
29 China Hot Special Soup soups Estimated 220 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

for a la carte dinners 520 kcal

Dinner for Five

deluxe family dinner 488 kcal

Dinner for Six

deluxe family dinner 488 kcal

Cashew Chicken

poultry (pollo) 430 kcal

Cashew Nut Chicken

combination special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Ho Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Ho Restaurant items have calorie data?
China Ho Restaurant currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Ho Restaurant?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Ho Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Ho Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.