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Nutrition Breakdown

China Hing Calories — Lowest to Highest

Browse calorie values for China Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 0 Estimated: 177

Lowest Calorie Items at China Hing

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion beef (white rice) Estimated 10 kcal
2 Pepper Steak With Onion special combination plates Estimated 10 kcal
3 Pepper Steak With Tomato beef (white rice) Estimated 10 kcal
4 Steamed Dumplings (8) appetizers Estimated 10 kcal
5 Steamed Veg in White Garlic Sauce bean curd & vegetables (white rice) Estimated 10 kcal
6 Soda (Can) side order Estimated 180 kcal
7 Steam Rice side order Estimated 217 kcal
8 Egg Drop Soup soups Estimated 220 kcal
9 Hot & Sour Soup soups Estimated 220 kcal
10 House Special Soup soups Estimated 220 kcal
11 Mixed Vegetables Soup soups Estimated 220 kcal
12 Pork With Pickled Soup soups Estimated 220 kcal
13 Seafood Combination Soup soups Estimated 220 kcal
14 Wonton Egg Drop Soup soups Estimated 220 kcal
15 Wonton Soup soups Estimated 220 kcal
16 Fortune Cookies side order Estimated 240 kcal
17 Double Sauteed Sliced Pork pork (white rice) Estimated 260 kcal
18 Beef Fried Rice fried rice Estimated 320 kcal
19 Crabmeat Fried Rice fried rice Estimated 320 kcal
20 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
21 Fried Rice side order Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 Chicken Rice Soup soups Estimated 323 kcal
26 Chicken Noodle Soup soups Estimated 325 kcal
27 Diced Chicken With Cashew Nut chicken (white rice) Estimated 345 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Bean Curd With Garlic Sauce bean curd & vegetables (white rice) Estimated 390 kcal
30 Beef & Scallops our chef's specialties (white rice) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Finest Home Made Crispy Noodles

side order 520 kcal

Hot Noodles With Special Sauce

appetizers 520 kcal

Boneless Chicken

chicken (white rice) 430 kcal

Chicken Chop Suey

chop suey (white rice) 430 kcal

Chicken Chow Fun or Mei Fun

chow fun or chow mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Hing items have calorie data?
China Hing currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Hing?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Hing calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.