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Nutrition Breakdown

China Grill Calories — Lowest to Highest

Browse calorie values for China Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

181 / 181 items resolved USDA database: 40 Estimated: 141

Lowest Calorie Items at China Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red wine USDA 6 kcal
2 Pinot Noir red USDA 6 kcal
3 Bamboo Steamed Vegetables accompaniments Estimated 10 kcal
4 Bamboo Steamed Vegetables accompaniments Estimated 10 kcal
5 Steamed Edamame lucky 7 happy hour $7 Estimated 10 kcal
6 Sweet Soy Marinated Skirt Steak mains Estimated 10 kcal
7 Sweet Soy Marinated Skirt Steak & Eggs mains Estimated 10 kcal
8 Lemongrass Crusted Tofu Tots starters USDA 11 kcal
9 Brut Rosé sparkling USDA 12 kcal
10 Domaine Chandon Brut NV champagne and sparkling wine USDA 12 kcal
11 Pommery Brut "Apanage" champagne and sparkling wine USDA 26 kcal
12 Cavit "Lunetta" Prosecco NV champagne and sparkling wine USDA 33 kcal
13 Prosecco sparkling USDA 33 kcal
14 Duvel Golden Ale beer USDA 39 kcal
15 Lobster Pancakes starters USDA 39 kcal
16 Lamb Spareribs starters USDA 46 kcal
17 3 Wines wine flights USDA 49 kcal
18 Tempura Tuna Sashimi starters USDA 64 kcal
19 Riesling white USDA 80 kcal
20 Riesling white wine USDA 80 kcal
21 Sauvignon Blanc white USDA 81 kcal
22 Sauvignon Blanc white wine USDA 81 kcal
23 Blue Crab, Tuna & Edamame Guacamole Tartare starters USDA 83 kcal
24 Cabernet red wine USDA 83 kcal
25 Cabernet Sauvignon red USDA 83 kcal
26 Cabernet Sauvignon red USDA 83 kcal
27 Merlot red wine USDA 83 kcal
28 Pinot Grigio white USDA 83 kcal
29 Pinot Grigio white wine USDA 83 kcal
30 Syrah And Mourvedre red wine USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Mushroom Profusion Pasta

mains 560 kcal

Rioja

red 543 kcal

Miso Grilled Vegetables & Udon Noodles

mains 520 kcal

Syrah-Grenache-Cab

rosé 474 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Grill items have calorie data?
China Grill currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Grill?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.