Nutrition Breakdown
China Gourmet Calories — Lowest to Highest
Browse calorie values for China Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
15 kcal
Highest Item
683 kcal
Lowest Calorie Items at China Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Preserved Cabbage | foo chow meat | USDA | 15 kcal |
| 2 | Cattle's Viscera | foo chow special style | USDA | 20 kcal |
| 3 | Mustard Green | vegetables | USDA | 26 kcal |
| 4 | Squid | foo chow seafood | USDA | 26 kcal |
| 5 | Fish Soup | foo chow special style | USDA | 30 kcal |
| 6 | Intestine | foo chow seafood | USDA | 32 kcal |
| 7 | Foo Chow Style Wonton Soup | foo chow special style | USDA | 33 kcal |
| 8 | Bean Curd | vegetables | USDA | 37 kcal |
| 9 | Sauteed Snow Peas Leaf | vegetables | USDA | 40 kcal |
| 10 | Sauteed Snow Peas Leaf | vegetables | USDA | 40 kcal |
| 11 | Sauteed Bitter Melon | vegetables | USDA | 41 kcal |
| 12 | Mixed Vegetables | vegetables | USDA | 46 kcal |
| 13 | Stewed Bean Curd | vegetables | USDA | 47 kcal |
| 14 | Mixed Vegetables | vegetables | USDA | 68 kcal |
| 15 | Sauteed Water Spinach | vegetables | USDA | 71 kcal |
| 16 | Fish Ball | foo chow special style | USDA | 73 kcal |
| 17 | Steamed Flounder | foo chow seafood | USDA | 88 kcal |
| 18 | Lobster & Vermicelli | foo chow seafood | USDA | 97 kcal |
| 19 | House Special Ho Fun | foo chow special style | USDA | 102 kcal |
| 20 | Cold Jelly Fish Head | foo chow seafood | USDA | 107 kcal |
| 21 | Razor Clam | foo chow seafood | USDA | 120 kcal |
| 22 | Steamed Razor Clam | foo chow seafood | USDA | 120 kcal |
| 23 | Sauteed Chinese Vegetable | vegetables | USDA | 121 kcal |
| 24 | Steamed Fish | foo chow seafood | USDA | 123 kcal |
| 25 | Eel | foo chow seafood | USDA | 126 kcal |
| 26 | Ma Po to Fu | vegetables | USDA | 130 kcal |
| 27 | Dumpling | foo chow special style | USDA | 144 kcal |
| 28 | Pan Fried Egg | foo chow seafood | USDA | 146 kcal |
| 29 | Pan Fried Egg | foo chow seafood | USDA | 146 kcal |
| 30 | Sauteed Broccoli Foo Chow Style | vegetables | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli
Egg Noodles
White Noodles
Braised Taro
Sweet Taro Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Gourmet items have calorie data?
What is the lowest-calorie item at China Gourmet?
Are China Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.