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Nutrition Breakdown

China Gourmet Restaurant Calories — Lowest to Highest

Browse calorie values for China Gourmet Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

654 kcal

213 / 213 items resolved USDA database: 19 Estimated: 194

Lowest Calorie Items at China Gourmet Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Fried or Steamed Pork Dumpling appetizers Estimated 10 kcal
3 Honey Glazed Steak beef Estimated 10 kcal
4 Pepper Steak with Onion combination platter Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 House Special Lo Mein combination platter USDA 121 kcal
7 Kung Po Chicken combination platter USDA 129 kcal
8 Bar - B - Q Spare Rib Tips daily special USDA 157 kcal
9 Pu Pu Platter appetizers Estimated 170 kcal
10 French Fries daily special USDA 179 kcal
11 Buddha's Delight - No Meat combination platter USDA 202 kcal
12 Fried Scallops daily special USDA 217 kcal
13 Fried Jumbo Shrimp - 6 Pcs daily special USDA 218 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Vegetable with Bean Curd Soup soup Estimated 220 kcal
18 Wonton Egg Drop Soup soup Estimated 220 kcal
19 Wonton Soup soup Estimated 220 kcal
20 Chicken or Pork with Garlic Sauce combination platter USDA 226 kcal
21 Fried Porkchop daily special USDA 234 kcal
22 Fried Fish daily special USDA 238 kcal
23 Szechuan Spice Shrimp combination platter USDA 247 kcal
24 Slice Roast Pork appetizers Estimated 260 kcal
25 Sliced Beef Szechuan Style beef Estimated 260 kcal
26 Crispy Orange Flavor Beef or Chicken combination platter USDA 262 kcal
27 Hot and Spicy Shredded Beef or Pork combination platter USDA 276 kcal
28 Shrimp with Garlic Sauce combination platter USDA 281 kcal
29 Fried Chicken Wings daily special USDA 289 kcal
30 General Tso's Sesame Chicken combination platter USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts or Walnuts

combination platter 654 kcal

Seafood Crispy Noodles

seafood 520 kcal

Beef or Chicken with Broccoli

combination platter 430 kcal

Beef, Chicken and Jumbo Shrimp with Broccoli in Hot Garlic Sauce

house specialties 430 kcal

Beef, Chicken, Shrimp with Scallion

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Gourmet Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Gourmet Restaurant items have calorie data?
China Gourmet Restaurant currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Gourmet Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Gourmet Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Gourmet Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.