China Gourmet Buffet Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many China Gourmet Buffet items have calorie data?

China Gourmet Buffet currently has calorie values for 184 of 184 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at China Gourmet Buffet?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at China Gourmet Buffet

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	beef	Estimated	10 kcal
2	Pepper Steak with Onion Lunch	lunch specials	Estimated	10 kcal
3	Shrimp Chow Mein	combination platters	USDA	117 kcal
4	Shrimp Lo Mein	combination platters	USDA	121 kcal
5	Shrimp Egg Foo Young	combination platters	USDA	125 kcal
6	Roast Pork Lo Mein	combination platters	USDA	138 kcal
7	Chicken Chow Mein	combination platters	USDA	143 kcal
8	Shrimp with Lobster Sauce	combination platters	USDA	151 kcal
9	Boneless Ribs with Shrimp Fried Rice	specialties	USDA	166 kcal
10	Bourbon Chicken with Shrimp Fried Rice	specialties	USDA	166 kcal
11	Shrimp with Broccoli	combination platters	USDA	166 kcal
12	4 Fried Chicken Tenders with Fries	specialties	USDA	173 kcal
13	Bourbon Chicken with Fries	specialties	USDA	173 kcal
14	Beef with Broccoli	combination platters	USDA	179 kcal
15	Beef with Mixed Vegetables	combination platters	USDA	179 kcal
16	Boneless Ribs with Pork Fried Rice	specialties	USDA	179 kcal
17	Bourbon Chicken with Pork Fried Rice	specialties	USDA	179 kcal
18	Broccoli in Garlic Sauce	combination platters	USDA	179 kcal
19	Chicken in Garlic Sauce	combination platters	USDA	179 kcal
20	Chicken with Broccoli	combination platters	USDA	179 kcal
21	Hunan Chicken	combination platters	USDA	179 kcal
22	Pepper Chicken with Onion	combination platters	USDA	179 kcal
23	Pepper Steak with Onion	combination platters	USDA	179 kcal
24	Roast Pork with Mixed Vegetables	combination platters	USDA	179 kcal
25	Szechuan Beef	combination platters	USDA	179 kcal
26	Sweet and Sour Chicken	combination platters	USDA	187 kcal
27	Sweet and Sour Chicken	combination platters	USDA	187 kcal
28	Sweet and Sour Pork	combination platters	USDA	187 kcal
29	General Tso's Chicken	combination platters	USDA	196 kcal
30	Egg Drop Soup	soups	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Teriyaki Chicken

appetizers 430 kcal

Black Pepper Chicken

poultry 430 kcal

Chicken Chop Suey

chow mein and chop suey 430 kcal

Chicken Chow Mein

chow mein and chop suey 430 kcal

Chicken Chow Mein Lunch

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Gourmet Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Gourmet Buffet items have calorie data?

China Gourmet Buffet currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Gourmet Buffet?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Gourmet Buffet calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the China Gourmet Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

China Gourmet Buffet Calories — Lowest to Highest