Skip to content

Nutrition Breakdown

China Gourmet Buffet Express Calories — Lowest to Highest

Browse calorie values for China Gourmet Buffet Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

108 / 108 items resolved USDA database: 30 Estimated: 78

Lowest Calorie Items at China Gourmet Buffet Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak (with Onion) chef's suggestion Estimated 10 kcal
2 Steak Ala Steak chef's suggestion Estimated 10 kcal
3 Almond Boneless Salmon combination platers USDA 60 kcal
4 Chicken or Beef w. Broccoli combination platers USDA 62 kcal
5 Chinese Fried Shrimp (6) combination platers USDA 78 kcal
6 Shrimp w. Mixed Vegetable combination platers USDA 83 kcal
7 Hunan Shrimp combination platers USDA 105 kcal
8 Lobster with Mixed Vegetables combination platers USDA 112 kcal
9 Shrimp Fried Rice best selling items USDA 112 kcal
10 Shrimp w. Broccoli combination platers USDA 124 kcal
11 Shrimp Egg Foo Young & Almond Boneless Chicken combination platers USDA 125 kcal
12 Shrimp Egg Foo Young & Garlic Ribs combination platers USDA 125 kcal
13 Shrimp Egg Foo Young & Pepper Steak combination platers USDA 125 kcal
14 Kung Po Chicken combination platers USDA 129 kcal
15 Szechuan Shrimp combination platers USDA 140 kcal
16 Fried Jumbo Shrimp best selling items USDA 143 kcal
17 Pepper Steak combination platers USDA 145 kcal
18 Steak Ala Steak combination platers USDA 145 kcal
19 Sweet & Sour Chicken combination platers USDA 147 kcal
20 Shrimp w. Lobster Sauce combination platers USDA 151 kcal
21 Fried Shrimp (3) & Sweet & Sour Chicken combination platers USDA 172 kcal
22 Fried Half Chicken combination platers USDA 173 kcal
23 Chicken or Beef w. Mixed Vegetable combination platers USDA 191 kcal
24 Almond Boneless Chicken combination platers USDA 195 kcal
25 Steamed Rice side order Estimated 217 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 B.B.Q Spare Ribs & Sweet & Sour Chicken combination platers USDA 250 kcal
30 Sweet & Sour Pork combination platers USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

combination platers 565 kcal

Almond Boneless Chicken

chef's suggestion 430 kcal

B.B.Q Chicken Wings

b.b.q dishes 430 kcal

B.B.Q Chicken Wings & Spare Ribs Tips

b.b.q dishes 430 kcal

Broccoli Chicken

chef's suggestion 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Gourmet Buffet Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Gourmet Buffet Express items have calorie data?
China Gourmet Buffet Express currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Gourmet Buffet Express?
The lightest item currently tracked is Pepper Steak (with Onion) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Gourmet Buffet Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Gourmet Buffet Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.