Nutrition Breakdown

China Gate Calories — Lowest to Highest

Browse calorie values for China Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

213 / 213 items resolved USDA database: 30 Estimated: 183

Lowest Calorie Items at China Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fillet Steak beef dishes Estimated 10 kcal
3 Fillet Steak Cantonese Style beef dishes Estimated 10 kcal
4 Steamed Crab seafood Estimated 10 kcal
5 Steamed Pork With Squid pork dishes Estimated 10 kcal
6 Steamed Preserved Vegetable With Pork pork dishes Estimated 10 kcal
7 Steamed Rock Cod seafood Estimated 10 kcal
8 Steamed Stuffed Tofu vegetables with meat Estimated 10 kcal
9 Soft Drink beverages USDA 42 kcal
10 Milk beverages USDA 55 kcal
11 Beef Noodles Soup noodle dishes USDA 67 kcal
12 Crab Meat Yee Mein noodle dishes USDA 95 kcal
13 Fried Vermicelli With Curry Sauce noodle dishes USDA 95 kcal
14 Beef Chow Fun With Soya Sauce noodle dishes USDA 102 kcal
15 Beef Vegetable Chow Fun noodle dishes USDA 102 kcal
16 Black Bean Beef Chow Fun noodle dishes USDA 102 kcal
17 Chicken Chow Fun noodle dishes USDA 102 kcal
18 Shrimp & Eggs Chow Fun noodle dishes USDA 102 kcal
19 Shrimp Chow Fun noodle dishes USDA 102 kcal
20 Chicken Chow Mein noodle dishes USDA 106 kcal
21 Crab Or Shrimp Chow Mein noodle dishes USDA 117 kcal
22 Shrimp Subgum Chow Mein noodle dishes USDA 117 kcal
23 Special War Mein noodle dishes USDA 121 kcal
24 Curried Beef Tomato Chow Mein noodle dishes USDA 129 kcal
25 Ma Pao Tofu Yee Mein noodle dishes USDA 130 kcal
26 Beef Or Pork Subgum Chow Mein noodle dishes USDA 143 kcal
27 Pork Or Beef Chow Mein noodle dishes USDA 143 kcal
28 Shredded Pork Chow Mein noodle dishes USDA 143 kcal
29 Pan Fried Yee Mein noodle dishes USDA 146 kcal
30 Udon Hot Pot noodle dishes USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

China Gate Chow Mein

noodle dishes 521 kcal

Seafood Chow Mein

noodle dishes 521 kcal

Yang Chow War Mein

noodle dishes 521 kcal

Almond Fried Chicken

chicken and duck 430 kcal

Black Bean Chicken

chicken and duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Gate items have calorie data?
China Gate currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Gate?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Gate calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.